13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mandy SMITH (#495)
Finished
GUN TIME:  14:08:00
Place
1195  OF 1404
Female
162  OF 218
30-34
36  OF 44

Swim 01:16:09 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 851 95 24 3.09 / 19:24 05:46:55
Swim 00:39:15 01:16:09 871 100 24 2.99 / 20:02 19:56:11

T1 00:13:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:20 01:29:30 1311 186 40 - / - 07:19:32

Cycle 07:22:00 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:01:44 02:31:16 1347 188 43 23.32 / 02:34 06:21:18
Cycle 60k 01:18:10 03:49:28 1343 187 41 25.72 / 02:19 20:26:10
Cycle 94k 01:03:17 04:52:46 1329 188 40 24.79 / 02:25 15:09:28
Cycle 120k 01:25:49 06:18:37 1345 189 41 24.9 / 02:24 15:15:19
Cycle 154k 01:06:09 07:24:47 1354 203 43 24.32 / 02:28 21:04:49
Cycle 179.8k 01:25:59 08:50:47 1272 172 37 24.44 / 02:27 22:40:49
Cycle 00:00:43 08:51:32 1346 186 41 24.43 / 02:27 03:14:54

T2 00:10:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:33 09:02:06 1242 190 43 - / - 11:05:28

Run 05:05:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:31 09:25:39 848 104 23 10.2 / 05:52 08:15:41
Run 6k 00:11:39 09:37:19 904 111 23 10.22 / 05:51 10:00:41
Run 12k 00:42:04 10:19:26 847 120 25 9.31 / 06:26 17:19:26
Run 14k 00:12:43 10:32:09 838 127 25 9.33 / 06:25 15:52:11
Run 18k 00:28:12 11:00:22 772 118 25 9.13 / 06:34 00:10:24
Run 20k 00:12:58 11:13:21 783 110 25 9.14 / 06:33 01:30:03
Run 26k 00:49:46 12:03:09 988 150 32 8.61 / 06:57 13:06:31
Run 28k 00:15:11 12:18:22 1046 159 33 8.56 / 07:00 01:01:44
Run 32k 00:32:56 12:51:20 1016 156 32 8.37 / 07:09 04:28:02
Run 34k 00:14:10 13:05:31 901 133 28 8.38 / 07:09 05:48:53
Run 40k 00:49:08 13:54:41 906 137 28 8.2 / 07:18 15:41:23
Run 42k 00:12:21 14:07:03 654 97 20 8.26 / 07:15 13:33:45
Run 00:00:55 14:07:59 871 130 27 8.27 / 07:14 09:51:21