13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Marie-Louise ROMIJN (#499)
Finished
GUN TIME:  11:51:11
Place
516  OF 1404
Female
56  OF 218
30-34
14  OF 44

Swim 01:10:10 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 461 43 9 3.39 / 17:39 04:30:14
Swim 00:36:36 01:10:10 515 45 10 3.24 / 18:27 12:03:32

T1 00:04:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:47 01:14:58 289 38 8 - / - 06:05:00

Cycle 05:44:07 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:46:13 02:01:13 302 13 2 31.14 / 01:55 15:57:55
Cycle 60k 01:00:25 03:01:40 322 17 1 33.74 / 01:46 10:25:02
Cycle 94k 00:48:24 03:50:05 382 22 3 32.49 / 01:50 13:10:07
Cycle 120k 01:06:56 04:57:03 568 35 5 32.42 / 01:51 11:20:25
Cycle 154k 00:49:48 05:46:53 379 28 4 31.77 / 01:53 15:43:35
Cycle 179.8k 01:11:29 06:58:23 627 47 9 31.41 / 01:54 22:41:45
Cycle 00:00:43 06:59:07 430 29 5 31.38 / 01:54 03:35:49

T2 00:05:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:56 07:05:05 687 97 25 - / - 06:15:07

Run 04:46:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:19:09 07:24:15 199 13 2 12.52 / 04:47 04:50:57
Run 6k 00:08:28 07:32:44 55 3 1 13.02 / 04:36 14:19:26
Run 12k 00:42:45 08:15:31 888 130 27 10.22 / 05:52 01:32:13
Run 14k 00:12:04 08:27:36 685 98 19 10.18 / 05:53 18:04:18
Run 18k 00:26:57 08:54:35 656 100 22 9.86 / 06:04 21:01:17
Run 20k 00:12:26 09:07:03 664 94 20 9.84 / 06:05 08:57:05
Run 26k 00:50:35 09:57:39 1034 155 33 9.04 / 06:38 03:41:01
Run 28k 00:13:20 10:11:01 680 102 19 9.03 / 06:38 23:04:23
Run 32k 00:32:41 10:43:44 998 151 30 8.78 / 06:49 12:17:06
Run 34k 00:13:39 10:57:24 801 120 24 8.78 / 06:49 09:27:26
Run 40k 00:42:08 11:39:34 504 71 18 8.74 / 06:51 14:36:16
Run 42k 00:10:28 11:50:04 252 33 7 8.84 / 06:47 07:16:46
Run 00:01:05 11:51:10 681 100 21 8.85 / 06:46 16:54:32