13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Abraham SWANEPOEL (#50)
Finished
GUN TIME:  10:34:03
Place
142  OF 1404
Male
129  OF 1186
18-24
6  OF 43

Swim 01:11:27 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:35:02 00:35:02 634 580 28 3.25 / 18:26 07:08:24
Swim 00:36:23 01:11:27 604 552 27 3.19 / 18:48 16:41:29

T1 00:05:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:48 01:17:16 477 420 22 - / - 15:00:38

Cycle 05:08:56 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:40:49 01:58:06 25 25 3 35.27 / 01:42 16:01:28
Cycle 60k 00:54:21 02:52:29 34 34 3 37.81 / 01:35 13:45:51
Cycle 94k 00:41:41 03:34:12 20 20 3 36.81 / 01:37 04:10:54
Cycle 120k 01:01:26 04:35:39 184 172 8 36.29 / 01:39 19:15:41
Cycle 154k 00:47:38 05:23:18 196 182 8 35.11 / 01:42 15:53:20
Cycle 179.8k 01:02:19 06:25:39 113 108 5 34.98 / 01:42 09:02:21
Cycle 00:00:33 06:26:13 70 68 5 34.95 / 01:42 18:56:15

T2 00:05:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:09 06:31:23 568 487 25 - / - 12:31:25

Run 04:02:37 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:19:50 06:51:14 282 259 9 12.1 / 04:57 05:31:16
Run 6k 00:09:34 07:00:50 253 230 9 12.23 / 04:54 13:24:12
Run 12k 00:37:31 07:38:23 511 445 19 10.75 / 05:34 14:55:05
Run 14k 00:10:53 07:49:17 379 333 14 10.78 / 05:33 17:25:59
Run 18k 00:22:22 08:11:41 206 186 8 10.76 / 05:34 00:08:23
Run 20k 00:10:31 08:22:14 212 189 9 10.82 / 05:32 20:42:16
Run 26k 00:36:28 08:58:44 172 147 4 10.58 / 05:39 00:48:46
Run 28k 00:10:38 09:09:24 134 118 5 10.63 / 05:38 05:09:26
Run 32k 00:22:36 09:32:01 104 89 4 10.63 / 05:38 00:25:23
Run 34k 00:10:32 09:42:35 123 106 4 10.67 / 05:37 16:52:37
Run 40k 00:39:22 10:21:59 333 280 13 10.4 / 05:45 04:35:21
Run 42k 00:11:00 10:33:00 359 316 14 10.43 / 05:45 12:56:22
Run 00:01:00 10:34:02 214 189 7 10.43 / 05:44 15:44:04