13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael PRINSLOO (#512)
Finished
GUN TIME:  12:16:33
Place
661  OF 1404
Male
588  OF 1186
30-34
138  OF 254

Swim 01:01:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:40 00:29:40 168 151 34 3.84 / 15:37 07:13:02
Swim 00:31:42 01:01:24 172 155 33 3.71 / 16:09 17:31:26

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:08:07 644 567 124 - / - 07:08:09

Cycle 06:11:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:03 01:59:12 839 770 181 28.2 / 02:07 00:09:14
Cycle 60k 01:05:46 03:04:59 809 745 176 30.8 / 01:56 10:51:41
Cycle 94k 00:54:06 03:59:07 951 854 195 29.47 / 02:02 01:59:09
Cycle 120k 01:14:25 05:13:34 1061 946 208 29.33 / 02:02 10:23:36
Cycle 154k 00:52:42 06:06:17 657 601 137 28.97 / 02:04 23:42:59
Cycle 179.8k 01:12:30 07:18:48 701 641 145 29.1 / 02:03 22:25:30
Cycle 00:00:39 07:19:29 820 742 168 29.08 / 02:03 03:56:11

T2 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 07:24:41 572 491 109 - / - 14:41:23

Run 04:51:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:30 07:47:12 703 620 141 10.66 / 05:37 08:33:54
Run 6k 00:11:41 07:58:54 914 800 181 10.52 / 05:42 11:58:56
Run 12k 00:39:26 08:38:22 669 580 133 9.77 / 06:08 12:58:24
Run 14k 00:13:38 08:52:01 1053 886 188 9.61 / 06:14 00:45:23
Run 18k 00:28:34 09:20:36 810 683 145 9.31 / 06:26 09:33:58
Run 20k 00:13:37 09:34:14 927 788 172 9.26 / 06:28 02:40:56
Run 26k 00:45:16 10:19:32 728 611 135 8.92 / 06:43 11:19:34
Run 28k 00:16:08 10:35:41 1160 978 210 8.79 / 06:49 12:45:43
Run 32k 00:30:40 11:06:23 831 706 152 8.66 / 06:55 02:36:25
Run 34k 00:14:14 11:20:38 911 775 176 8.64 / 06:56 08:04:00
Run 40k 00:42:58 12:03:38 552 475 112 8.6 / 06:58 01:23:40
Run 42k 00:11:28 12:15:08 466 402 96 8.67 / 06:54 11:01:50
Run 00:01:23 12:16:32 741 637 143 8.67 / 06:54 20:53:14