Ironman South Africa (2008)
Morne COETZEE (#517)
Finished
GUN TIME:
15:19:26
Place
1347
OF
1404
Male
1146
OF
1186
30-34
245
OF
254
Swim 01:28:49 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:02 | 00:42:02 | 1246 | 1073 | 241 | 2.71 / 22:07 | 17:18:44 |
Swim | 00:46:46 | 01:28:49 | 1274 | 1093 | 242 | 2.56 / 23:22 | 04:52:11 |
T1 00:10:25 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:25 | 01:39:16 | 1142 | 995 | 213 | - / - | 19:09:18 |
Cycle 07:45:46 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:14:44 | 02:54:01 | 1410 | 1192 | 255 | 19.26 / 03:06 | 05:50:43 |
Cycle 60k | 01:17:55 | 04:11:57 | 1336 | 1153 | 248 | 23.58 / 02:32 | 11:55:19 |
Cycle 94k | 01:03:44 | 05:15:42 | 1340 | 1150 | 246 | 23.28 / 02:34 | 22:09:04 |
Cycle 120k | 01:34:41 | 06:50:25 | 1407 | 1189 | 255 | 23.14 / 02:35 | 02:50:27 |
Cycle 154k | 01:03:37 | 07:54:03 | 1294 | 1109 | 239 | 23.05 / 02:36 | 18:37:25 |
Cycle 179.8k | 01:29:49 | 09:23:54 | 1347 | 1154 | 252 | 23.21 / 02:35 | 03:27:16 |
Cycle | 00:01:08 | 09:25:04 | 1400 | 1189 | 255 | 23.18 / 02:35 | 06:38:26 |
T2 00:07:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:51 | 09:32:57 | 987 | 843 | 184 | - / - | 15:49:39 |
Run 05:46:27 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:28 | 10:03:26 | 1325 | 1125 | 238 | 7.87 / 07:37 | 22:43:28 |
Run 6k | 00:12:02 | 10:15:29 | 996 | 867 | 189 | 8.46 / 07:05 | 17:35:31 |
Run 12k | 00:46:24 | 11:01:54 | 1094 | 926 | 198 | 8.09 / 07:24 | 03:55:16 |
Run 14k | 00:14:41 | 11:16:37 | 1210 | 1019 | 218 | 8.1 / 07:24 | 05:53:19 |
Run 18k | 00:35:39 | 11:52:17 | 1298 | 1089 | 236 | 7.75 / 07:44 | 23:08:59 |
Run 20k | 00:15:37 | 12:07:55 | 1217 | 1029 | 226 | 7.74 / 07:44 | 17:44:37 |
Run 26k | 00:54:42 | 13:02:39 | 1200 | 1013 | 216 | 7.43 / 08:03 | 06:39:21 |
Run 28k | 00:16:20 | 13:19:00 | 1181 | 992 | 214 | 7.43 / 08:04 | 22:55:42 |
Run 32k | 00:33:49 | 13:52:50 | 1080 | 916 | 195 | 7.38 / 08:07 | 14:29:32 |
Run 34k | 00:15:08 | 14:08:00 | 1044 | 886 | 202 | 7.41 / 08:05 | 20:24:42 |
Run 40k | 00:54:44 | 15:02:45 | 1121 | 955 | 209 | 7.27 / 08:14 | 14:59:27 |
Run 42k | 00:15:28 | 15:18:15 | 1152 | 971 | 210 | 7.29 / 08:13 | 08:41:37 |
Run | 00:01:09 | 15:19:25 | 1193 | 1008 | 216 | 7.3 / 08:12 | 16:46:07 |
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