13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Morne DOS RAMOS (#518)
Finished
GUN TIME:  13:27:55
Place
1043  OF 1404
Male
913  OF 1186
30-34
201  OF 254

Swim 01:16:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 878 779 185 3.07 / 19:30 07:37:04
Swim 00:39:35 01:16:40 892 790 188 2.97 / 20:10 08:16:40

T1 00:12:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:20 01:29:02 1273 1096 233 - / - 08:29:02

Cycle 06:11:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:42 02:20:45 889 815 194 27.85 / 02:09 09:20:45
Cycle 60k 01:06:17 03:27:04 845 774 181 30.5 / 01:58 10:27:04
Cycle 94k 00:52:08 04:19:14 756 693 163 29.61 / 02:01 11:19:14
Cycle 120k 01:12:30 05:31:45 952 854 189 29.66 / 02:01 12:31:45
Cycle 154k 00:53:12 06:24:59 702 637 146 29.19 / 02:03 13:24:59
Cycle 179.8k 01:14:48 07:39:48 829 744 169 29.09 / 02:03 14:39:48
Cycle 00:00:37 07:40:26 822 743 169 29.08 / 02:03 14:40:26

T2 00:17:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:31 07:57:58 1399 1184 253 - / - 14:57:58

Run 05:29:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:19 08:22:19 950 834 191 9.86 / 06:04 15:22:19
Run 6k 00:11:50 08:34:11 953 833 188 9.94 / 06:01 15:34:11
Run 12k 00:49:13 09:23:25 1204 1017 216 8.42 / 07:07 16:23:25
Run 14k 00:13:42 09:37:08 1068 898 192 8.47 / 07:04 16:37:08
Run 18k 00:30:39 10:07:49 1011 845 178 8.31 / 07:12 17:07:49
Run 20k 00:15:13 10:23:04 1188 1005 220 8.27 / 07:15 17:23:04
Run 26k 00:46:15 11:09:20 791 666 146 8.15 / 07:21 18:09:20
Run 28k 00:15:21 11:24:42 1066 901 196 8.12 / 07:22 18:24:42
Run 32k 00:33:24 11:58:08 1055 895 187 7.99 / 07:30 18:58:08
Run 34k 00:15:33 12:13:43 1114 949 216 7.97 / 07:31 19:13:43
Run 40k 01:01:10 13:14:54 1278 1080 233 7.57 / 07:55 20:14:54
Run 42k 00:11:48 13:26:44 548 465 110 7.66 / 07:49 20:26:44
Run 00:01:09 13:27:54 1091 925 198 7.67 / 07:49 20:27:54