13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rich PRINSLOO (#548)
Finished
GUN TIME:  11:44:21
Place
469  OF 1404
Male
419  OF 1186
30-34
103  OF 254

Swim 01:02:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:58 00:30:58 253 231 50 3.68 / 16:17 08:37:40
Swim 00:31:28 01:02:27 205 185 38 3.65 / 16:26 05:12:29

T1 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 01:08:55 599 527 114 - / - 03:32:17

Cycle 05:51:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:41 01:57:38 579 541 126 29.57 / 02:01 06:31:00
Cycle 60k 01:02:57 03:00:36 544 511 121 32.23 / 01:51 14:33:58
Cycle 94k 00:50:04 03:50:42 554 516 117 31.15 / 01:55 17:30:44
Cycle 120k 01:06:43 04:57:26 540 509 114 31.5 / 01:54 13:34:08
Cycle 154k 00:52:34 05:50:02 641 585 131 30.73 / 01:57 16:53:24
Cycle 179.8k 01:10:02 07:00:05 513 475 113 30.72 / 01:57 04:23:27
Cycle 00:00:30 07:00:37 536 499 111 30.71 / 01:57 12:10:39

T2 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 07:06:38 700 601 135 - / - 00:46:40

Run 04:37:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:31 07:28:10 540 485 114 11.15 / 05:22 06:41:32
Run 6k 00:10:32 07:38:44 557 492 113 11.22 / 05:20 09:12:06
Run 12k 00:37:31 08:16:16 512 446 104 10.34 / 05:48 14:06:18
Run 14k 00:11:49 08:28:06 614 527 116 10.31 / 05:49 06:18:08
Run 18k 00:27:22 08:55:30 699 590 128 9.92 / 06:02 19:38:52
Run 20k 00:12:23 09:07:54 652 561 127 9.89 / 06:03 02:11:16
Run 26k 00:45:04 09:53:00 718 602 133 9.37 / 06:23 07:43:02
Run 28k 00:12:56 10:05:57 593 507 106 9.37 / 06:24 14:29:19
Run 32k 00:31:18 10:37:17 896 761 161 9.11 / 06:34 08:33:59
Run 34k 00:12:27 10:49:45 529 449 110 9.14 / 06:33 16:13:07
Run 40k 00:42:22 11:32:09 511 439 103 9.03 / 06:38 23:15:31
Run 42k 00:11:08 11:43:18 395 343 83 9.1 / 06:35 23:53:20
Run 00:01:00 11:44:20 577 491 121 9.11 / 06:34 09:07:42