13th April 2008 | Port Elizabeth, South Africa

Ironman South Africa (2008)

Richard MULLEN (#549)
Finished
GUN TIME:  13:32:07
Place
1067  OF 1404
Male
933  OF 1186
30-34
204  OF 254

Swim 01:10:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:02 00:35:02 635 581 144 3.25 / 18:26 18:18:24
Swim 00:35:22 01:10:26 534 487 123 3.23 / 18:32 03:47:08

T1 00:09:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:49 01:20:16 1085 944 205 - / - 12:40:18

Cycle 06:16:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:55 02:09:13 603 564 132 29.43 / 02:02 23:12:35
Cycle 60k 01:03:51 03:13:05 631 590 142 31.91 / 01:52 23:03:07
Cycle 94k 00:55:57 04:09:04 1078 969 215 29.86 / 02:00 15:15:46
Cycle 120k 01:12:25 05:21:30 951 853 188 29.84 / 02:00 02:04:52
Cycle 154k 00:58:03 06:19:35 1088 956 208 28.86 / 02:04 04:09:37
Cycle 179.8k 01:16:24 07:36:00 922 825 186 28.71 / 02:05 05:59:22
Cycle 00:00:37 07:36:39 886 795 188 28.69 / 02:05 16:33:21

T2 00:09:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:42 07:46:22 1185 1010 219 - / - 00:53:04

Run 05:45:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:13 08:09:37 801 704 165 10.33 / 05:48 10:22:59
Run 6k 00:11:25 08:21:03 838 731 167 10.38 / 05:46 12:34:25
Run 12k 00:44:37 09:05:40 996 844 182 9.08 / 06:36 13:19:02
Run 14k 00:12:54 09:18:36 892 758 168 9.1 / 06:35 09:21:58
Run 18k 00:30:59 09:49:36 1032 862 182 8.76 / 06:50 08:16:18
Run 20k 00:13:39 10:03:16 933 793 173 8.76 / 06:50 10:19:58
Run 26k 00:54:23 10:57:41 1189 1006 213 8.15 / 07:21 22:27:43
Run 28k 00:17:22 11:15:05 1277 1071 235 8.05 / 07:27 06:18:27
Run 32k 00:38:13 11:53:19 1288 1087 231 7.77 / 07:42 11:20:01
Run 34k 00:20:31 12:13:52 1369 1160 250 7.62 / 07:52 14:03:54
Run 40k 01:01:09 13:15:02 1277 1079 232 7.3 / 08:12 01:35:04
Run 42k 00:15:47 13:30:50 1176 995 217 7.31 / 08:12 13:07:32
Run 00:01:14 13:32:06 1190 1005 214 7.32 / 08:11 16:32:08