13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Robert GRAHAM (#556)
Finished
GUN TIME:  11:25:09
Place
356  OF 1404
Male
322  OF 1186
30-34
80  OF 254

Swim 01:17:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 923 818 193 3.03 / 19:45 08:10:53
Swim 00:40:24 01:17:56 935 827 198 2.92 / 20:30 23:54:38

T1 00:04:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 01:22:28 248 221 54 - / - 23:52:30

Cycle 05:35:30 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:45 02:08:15 249 238 55 31.46 / 01:54 15:11:37
Cycle 60k 01:00:31 03:08:47 327 310 71 33.86 / 01:46 23:35:29
Cycle 94k 00:47:05 03:55:54 272 255 59 32.85 / 01:49 19:45:56
Cycle 120k 01:02:35 04:58:30 261 245 54 33.33 / 01:48 15:31:52
Cycle 154k 00:49:51 05:48:23 385 357 78 32.49 / 01:50 17:05:05
Cycle 179.8k 01:09:06 06:57:30 456 420 95 32.2 / 01:51 14:54:12
Cycle 00:00:28 06:58:00 299 280 60 32.18 / 01:51 20:01:22

T2 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 07:02:00 313 272 53 - / - 19:18:42

Run 04:23:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:34 07:24:35 713 628 145 10.63 / 05:38 00:07:57
Run 6k 00:10:18 07:34:54 480 427 103 10.94 / 05:28 22:31:36
Run 12k 00:37:17 08:12:13 483 420 95 10.25 / 05:50 22:42:15
Run 14k 00:11:18 08:23:32 487 418 97 10.3 / 05:49 03:26:54
Run 18k 00:24:40 08:48:14 428 365 88 10.16 / 05:54 11:01:36
Run 20k 00:11:08 08:59:24 329 286 65 10.22 / 05:52 06:49:26
Run 26k 00:38:35 09:38:00 290 249 61 10 / 05:59 05:08:02
Run 28k 00:11:38 09:49:40 302 259 66 10.02 / 05:59 03:13:02
Run 32k 00:25:59 10:15:40 356 299 74 9.91 / 06:03 21:49:02
Run 34k 00:12:46 10:28:28 596 504 122 9.88 / 06:04 23:08:30
Run 40k 00:42:47 11:11:16 541 466 111 9.62 / 06:13 22:17:58
Run 42k 00:12:47 11:24:04 749 640 150 9.61 / 06:14 10:47:26
Run 00:01:02 11:25:08 428 364 90 9.62 / 06:14 18:41:50