13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Robert VAN ZYL (#557)
Finished
GUN TIME:  10:52:25
Place
207  OF 1404
Male
191  OF 1186
30-34
48  OF 254

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:52 00:32:52 421 385 95 3.46 / 17:18 03:56:14
Swim 00:36:25 01:09:19 472 429 106 3.28 / 18:14 18:12:41

T1 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 01:13:39 218 193 45 - / - 17:10:21

Cycle 05:36:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:35 02:00:16 339 323 76 30.9 / 01:56 05:33:38
Cycle 60k 01:01:01 03:01:19 367 346 76 33.44 / 01:47 01:01:21
Cycle 94k 00:48:15 03:49:36 371 350 81 32.32 / 01:51 23:49:38
Cycle 120k 01:02:46 04:52:23 276 260 60 32.91 / 01:49 02:19:05
Cycle 154k 00:49:40 05:42:05 363 336 72 32.18 / 01:51 16:45:27
Cycle 179.8k 01:07:20 06:49:27 343 319 64 32.12 / 01:52 09:32:49
Cycle 00:00:36 06:50:04 310 290 64 32.1 / 01:52 10:40:06

T2 00:02:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:44 06:52:50 109 98 24 - / - 18:59:32

Run 03:59:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:33 07:13:25 407 366 89 11.67 / 05:08 08:03:27
Run 6k 00:09:59 07:23:26 396 353 87 11.77 / 05:05 06:10:08
Run 12k 00:35:52 07:59:19 373 323 77 10.83 / 05:32 15:56:01
Run 14k 00:11:11 08:10:31 455 393 90 10.81 / 05:32 14:53:53
Run 18k 00:23:43 08:34:16 320 276 65 10.64 / 05:38 08:34:18
Run 20k 00:11:20 08:45:37 396 341 84 10.64 / 05:38 12:55:39
Run 26k 00:37:00 09:22:38 199 171 42 10.41 / 05:45 08:59:20
Run 28k 00:10:48 09:33:28 162 143 40 10.45 / 05:44 01:13:30
Run 32k 00:23:10 09:56:39 135 117 35 10.44 / 05:44 11:10:01
Run 34k 00:10:46 10:07:27 155 134 36 10.48 / 05:43 13:30:49
Run 40k 00:34:50 10:42:19 106 89 23 10.45 / 05:44 17:49:01
Run 42k 00:09:13 10:51:33 53 50 11 10.55 / 05:40 19:54:55
Run 00:00:50 10:52:24 194 173 46 10.56 / 05:40 05:19:06