13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ruan Beneke (#563)
Finished
GUN TIME:  13:46:35
Place
1124  OF 1404
Male
979  OF 1186
30-34
215  OF 254

Swim 01:14:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:45 00:35:45 735 666 164 3.18 / 18:49 06:55:47
Swim 00:38:21 01:14:07 755 675 166 3.07 / 19:30 18:50:49

T1 00:06:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:43 01:20:52 650 572 126 - / - 03:57:34

Cycle 06:42:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:37 02:16:30 1163 1039 227 25.88 / 02:19 22:46:32
Cycle 60k 01:21:38 03:38:10 1385 1176 251 26.22 / 02:17 03:28:12
Cycle 94k 00:55:44 04:33:55 1073 965 214 26.1 / 02:17 01:57:17
Cycle 120k 01:14:20 05:48:16 1055 940 207 26.92 / 02:13 07:04:58
Cycle 154k 00:56:20 06:44:37 967 858 191 26.68 / 02:14 04:34:39
Cycle 179.8k 01:18:05 08:02:44 1007 895 201 26.84 / 02:14 03:29:26
Cycle 00:00:36 08:03:21 1153 1024 221 26.83 / 02:14 02:56:43

T2 00:10:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:13 08:13:36 1217 1032 223 - / - 11:56:58

Run 05:32:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:25 08:37:02 833 733 171 10.24 / 05:51 01:40:24
Run 6k 00:11:05 08:48:09 742 652 148 10.42 / 05:45 03:24:51
Run 12k 00:39:29 09:27:39 673 583 134 9.72 / 06:10 23:24:21
Run 14k 00:12:24 09:40:05 762 651 146 9.71 / 06:10 22:33:27
Run 18k 00:32:17 10:12:23 1139 955 206 9.09 / 06:35 16:49:05
Run 20k 00:16:21 10:28:46 1295 1094 236 8.87 / 06:45 16:48:48
Run 26k 00:56:49 11:25:38 1266 1069 228 8.12 / 07:23 18:25:38
Run 28k 00:15:16 11:40:54 1058 894 193 8.1 / 07:24 09:50:56
Run 32k 00:36:35 12:17:30 1231 1036 221 7.87 / 07:37 17:17:32
Run 34k 00:15:28 12:33:00 1101 936 212 7.86 / 07:37 23:49:42
Run 40k 00:59:12 13:32:13 1241 1049 228 7.53 / 07:57 08:12:15
Run 42k 00:13:04 13:45:19 808 690 159 7.59 / 07:53 15:18:41
Run 00:01:14 13:46:34 1109 940 201 7.6 / 07:53 20:56:36