13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Sj VAN HEYNINGEN (#579)
Finished
GUN TIME:  12:27:32
Place
709  OF 1404
Male
629  OF 1186
30-34
146  OF 254

Swim 00:59:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:45 00:28:45 109 98 25 3.96 / 15:08 02:52:07
Swim 00:30:31 00:59:18 97 87 18 3.84 / 15:36 15:02:40

T1 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 01:04:28 357 311 74 - / - 17:47:50

Cycle 05:48:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:37 01:54:07 683 634 148 29.01 / 02:04 19:10:49
Cycle 60k 01:04:33 02:58:41 699 650 155 31.52 / 01:54 04:35:23
Cycle 94k 00:50:24 03:49:06 581 541 127 30.61 / 01:57 03:25:48
Cycle 120k 01:05:16 04:54:24 442 413 92 31.31 / 01:54 11:41:06
Cycle 154k 00:50:27 05:44:53 434 403 88 30.81 / 01:56 00:58:15
Cycle 179.8k 01:07:47 06:52:42 369 340 70 30.98 / 01:56 09:26:04
Cycle 00:00:44 06:53:27 493 459 105 30.94 / 01:56 06:53:29

T2 00:06:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:05 06:59:34 716 613 138 - / - 14:09:36

Run 05:27:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:19 07:23:54 949 833 190 9.86 / 06:04 02:50:36
Run 6k 00:13:30 07:37:26 1238 1052 222 9.51 / 06:18 16:44:08
Run 12k 00:44:48 08:22:15 1014 858 185 8.7 / 06:53 15:55:37
Run 14k 00:11:32 08:33:49 544 467 108 8.91 / 06:43 02:00:31
Run 18k 00:30:24 09:04:14 991 827 173 8.66 / 06:55 04:30:56
Run 20k 00:14:41 09:18:57 1111 939 205 8.61 / 06:58 17:25:39
Run 26k 00:50:50 10:09:48 1048 890 190 8.2 / 07:18 19:06:30
Run 28k 00:16:56 10:26:45 1239 1038 228 8.1 / 07:23 12:36:47
Run 32k 00:35:35 11:02:22 1183 999 214 7.9 / 07:35 08:02:24
Run 34k 00:17:08 11:19:31 1249 1059 229 7.84 / 07:38 08:42:53
Run 40k 00:50:45 12:10:17 984 835 184 7.72 / 07:46 10:36:59
Run 42k 00:16:05 12:26:24 1202 1018 220 7.71 / 07:46 09:26:26
Run 00:01:06 12:27:31 1077 915 196 7.72 / 07:46 21:50:53