13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Spurgeon FLEMINGTON (#580)
Finished
GUN TIME:  11:13:23
Place
299  OF 1404
Male
272  OF 1186
30-34
67  OF 254

Swim 01:03:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:54 00:30:54 246 224 49 3.68 / 16:16 14:34:16
Swim 00:32:11 01:03:06 241 219 42 3.61 / 16:36 20:53:08

T1 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:30 01:06:38 121 109 23 - / - 14:13:20

Cycle 05:36:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:49 01:53:28 365 347 85 30.75 / 01:57 23:43:30
Cycle 60k 01:02:01 02:55:31 455 431 98 33.06 / 01:48 17:38:53
Cycle 94k 00:46:17 03:41:49 209 196 45 32.48 / 01:50 15:05:11
Cycle 120k 01:05:26 04:47:17 459 429 94 32.63 / 01:50 04:47:19
Cycle 154k 00:49:01 05:36:20 306 284 57 32.03 / 01:52 14:43:02
Cycle 179.8k 01:06:42 06:43:04 301 282 57 32.06 / 01:52 23:09:46
Cycle 00:00:31 06:43:36 321 301 68 32.05 / 01:52 00:20:18

T2 00:03:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:18 06:46:55 188 161 37 - / - 00:16:57

Run 04:26:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:38 07:07:34 421 378 94 11.62 / 05:09 10:07:36
Run 6k 00:10:18 07:17:54 485 431 104 11.62 / 05:09 20:01:16
Run 12k 00:36:43 07:54:38 438 381 88 10.63 / 05:38 03:31:20
Run 14k 00:11:31 08:06:10 534 462 106 10.6 / 05:39 02:59:32
Run 18k 00:24:38 08:30:49 424 362 87 10.39 / 05:46 03:34:11
Run 20k 00:11:33 08:42:24 446 387 92 10.39 / 05:46 03:22:26
Run 26k 00:40:09 09:22:34 374 313 71 10.02 / 05:59 01:19:16
Run 28k 00:13:05 09:35:41 624 533 109 9.95 / 06:01 11:22:23
Run 32k 00:26:04 10:01:46 368 307 75 9.85 / 06:05 10:18:28
Run 34k 00:13:43 10:15:31 821 700 163 9.78 / 06:08 11:52:13
Run 40k 00:44:01 10:59:34 606 519 125 9.5 / 06:18 11:46:16
Run 42k 00:12:39 11:12:14 719 612 144 9.49 / 06:19 06:52:16
Run 00:01:06 11:13:22 463 395 96 9.5 / 06:18 19:33:24