13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Cois ERASMUS (#59)
Finished
GUN TIME:  11:45:42
Place
483  OF 1404
Male
432  OF 1186
18-24
18  OF 43

Swim 01:11:38 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 584 534 27 3.3 / 18:10 06:11:14
Swim 00:37:04 01:11:38 612 560 28 3.18 / 18:51 14:01:40

T1 00:08:40 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:40 01:20:19 932 815 39 - / - 10:50:21

Cycle 05:58:56 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:50:40 02:11:01 798 734 33 28.41 / 02:06 05:57:43
Cycle 60k 01:00:31 03:11:33 328 311 12 32.36 / 01:51 19:04:55
Cycle 94k 00:50:39 04:02:14 607 565 20 31.13 / 01:55 18:32:16
Cycle 120k 01:05:40 05:07:55 475 445 18 31.63 / 01:53 07:44:37
Cycle 154k 00:54:36 06:02:33 842 749 26 30.61 / 01:57 15:59:15
Cycle 179.8k 01:15:52 07:18:26 894 800 28 30.12 / 01:59 16:55:08
Cycle 00:00:49 07:19:16 651 607 22 30.08 / 01:59 21:39:18

T2 00:05:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:04 07:24:22 552 474 22 - / - 17:41:04

Run 04:21:17 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:33 07:45:57 552 496 27 11.12 / 05:23 14:09:19
Run 6k 00:10:19 07:56:17 489 435 25 11.28 / 05:19 02:59:39
Run 12k 00:36:18 08:32:37 408 355 15 10.55 / 05:41 17:35:59
Run 14k 00:11:36 08:44:14 557 479 22 10.52 / 05:42 16:50:56
Run 18k 00:25:14 09:09:30 484 414 18 10.27 / 05:50 07:06:12
Run 20k 00:11:55 09:21:26 524 449 21 10.25 / 05:51 14:44:48
Run 26k 00:42:01 10:03:28 494 412 17 9.8 / 06:07 11:03:30
Run 28k 00:13:03 10:16:33 621 530 23 9.75 / 06:08 09:26:35
Run 32k 00:26:37 10:43:11 426 355 17 9.65 / 06:12 12:09:53
Run 34k 00:12:10 10:55:23 463 397 19 9.66 / 06:12 06:22:05
Run 40k 00:38:38 11:34:02 274 234 11 9.61 / 06:14 20:57:24
Run 42k 00:10:31 11:44:34 260 226 9 9.68 / 06:11 09:21:16
Run 00:01:05 11:45:41 411 350 15 9.69 / 06:11 05:09:03