13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Theo COETZEE (#593)
Finished
GUN TIME:  13:50:17
Place
1142  OF 1404
Male
993  OF 1186
30-34
217  OF 254

Swim 01:14:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:00 00:36:00 769 694 170 3.16 / 18:57 18:26:02
Swim 00:38:38 01:14:40 775 693 170 3.05 / 19:39 04:51:22

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 01:20:58 570 501 109 - / - 06:11:00

Cycle 06:59:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:54 02:24:54 1374 1171 252 22.53 / 02:39 23:28:16
Cycle 60k 01:09:11 03:34:07 1034 937 210 27.04 / 02:13 06:17:29
Cycle 94k 00:58:20 04:32:28 1179 1044 225 26.32 / 02:16 15:42:30
Cycle 120k 01:23:29 05:55:58 1311 1139 242 26.18 / 02:17 11:06:00
Cycle 154k 01:02:12 06:58:12 1254 1077 233 25.62 / 02:20 00:41:34
Cycle 179.8k 01:21:46 08:20:00 1150 1008 221 25.74 / 02:19 22:03:22
Cycle 00:00:45 08:20:46 1259 1099 236 25.72 / 02:19 14:10:48

T2 00:06:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:22 08:27:09 760 653 145 - / - 01:33:51

Run 05:23:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:41 08:58:52 1352 1146 245 7.57 / 07:55 08:35:34
Run 6k 00:15:44 09:14:37 1362 1156 252 7.58 / 07:54 20:47:59
Run 12k 00:50:53 10:05:32 1245 1048 226 7.32 / 08:11 20:48:54
Run 14k 00:13:47 10:19:20 1089 916 194 7.48 / 08:00 05:49:22
Run 18k 00:30:20 10:49:42 988 826 172 7.57 / 07:55 19:13:04
Run 20k 00:14:18 11:04:02 1042 882 195 7.65 / 07:50 02:44:04
Run 26k 00:45:32 11:49:35 750 630 140 7.7 / 07:47 20:36:17
Run 28k 00:14:19 12:03:56 905 766 170 7.75 / 07:44 13:00:38
Run 32k 00:31:16 12:35:13 893 759 160 7.74 / 07:45 08:28:35
Run 34k 00:13:50 12:49:05 841 717 166 7.78 / 07:42 14:25:47
Run 40k 00:46:26 13:35:32 769 655 144 7.78 / 07:42 11:52:14
Run 42k 00:13:30 13:49:04 893 758 179 7.82 / 07:39 02:05:46
Run 00:01:10 13:50:16 1039 880 188 7.83 / 07:39 21:13:38