13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Tiaan CONRADIE (#596)
Finished
GUN TIME:  11:57:26
Place
563  OF 1404
Male
504  OF 1186
30-34
126  OF 254

Swim 01:37:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:25 00:46:25 1365 1163 252 2.45 / 24:25 04:19:47
Swim 00:51:13 01:37:39 1358 1157 253 2.33 / 25:41 12:47:41

T1 00:08:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 01:46:05 900 791 173 - / - 20:36:07

Cycle 06:27:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:03 02:41:10 1130 1012 221 26.15 / 02:17 06:04:32
Cycle 60k 01:09:00 03:50:11 1025 929 208 29.01 / 02:04 08:53:33
Cycle 94k 00:55:42 04:45:55 1071 963 213 28.02 / 02:08 16:15:57
Cycle 120k 01:14:34 06:00:31 1065 950 211 28.3 / 02:07 12:17:13
Cycle 154k 00:55:06 06:55:38 885 786 179 27.91 / 02:08 07:22:20
Cycle 179.8k 01:17:23 08:13:03 967 866 193 27.87 / 02:09 07:23:05
Cycle 00:00:30 08:13:34 1020 912 209 27.87 / 02:09 06:40:16

T2 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 08:18:21 479 410 93 - / - 23:58:23

Run 03:39:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:50 08:37:12 165 157 42 12.74 / 04:42 06:50:34
Run 6k 00:09:22 08:46:35 210 194 55 12.75 / 04:42 15:33:17
Run 12k 00:32:01 09:18:37 132 121 31 11.94 / 05:01 08:48:39
Run 14k 00:09:23 09:28:02 86 76 16 12.05 / 04:58 04:31:24
Run 18k 00:20:20 09:48:23 86 77 17 11.99 / 05:00 15:31:45
Run 20k 00:09:59 09:58:23 123 109 25 11.99 / 05:00 07:38:25
Run 26k 00:33:38 10:32:03 83 71 18 11.66 / 05:08 15:32:05
Run 28k 00:09:31 10:41:35 33 31 4 11.72 / 05:06 16:51:37
Run 32k 00:21:53 11:03:30 72 62 15 11.62 / 05:09 17:36:52
Run 34k 00:10:55 11:14:26 180 155 42 11.58 / 05:10 23:34:28
Run 40k 00:33:08 11:47:36 58 51 9 11.47 / 05:13 23:40:58
Run 42k 00:08:57 11:56:34 33 31 8 11.54 / 05:11 09:26:36
Run 00:00:50 11:57:25 72 63 13 11.55 / 05:11 20:44:07