13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Tyrone NASON (#600)
Finished
GUN TIME:  11:40:26
Place
440  OF 1404
Male
394  OF 1186
30-34
95  OF 254

Swim 01:00:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:31 00:29:31 152 138 28 3.86 / 15:32 05:02:53
Swim 00:30:42 01:00:15 128 117 26 3.78 / 15:51 05:23:37

T1 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 01:04:19 184 164 35 - / - 13:44:21

Cycle 05:40:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:07 01:51:27 409 386 94 30.55 / 01:57 20:28:09
Cycle 60k 01:01:10 02:52:39 382 360 81 33.23 / 01:48 21:16:01
Cycle 94k 00:47:14 03:39:54 287 269 61 32.39 / 01:51 10:29:56
Cycle 120k 01:03:01 04:42:56 296 279 66 32.93 / 01:49 00:36:18
Cycle 154k 00:50:43 05:33:41 461 427 94 32.07 / 01:52 09:17:03
Cycle 179.8k 01:10:19 06:44:01 530 489 115 31.75 / 01:53 15:17:23
Cycle 00:00:25 06:44:28 367 342 80 31.75 / 01:53 16:54:30

T2 00:06:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 06:50:33 711 609 137 - / - 10:00:35

Run 04:49:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:20 07:11:55 514 462 109 11.24 / 05:20 18:15:17
Run 6k 00:10:39 07:22:35 600 532 123 11.24 / 05:20 18:42:37
Run 12k 00:42:59 08:05:36 901 768 163 9.59 / 06:15 20:48:58
Run 14k 00:11:59 08:17:36 658 562 125 9.65 / 06:12 03:34:18
Run 18k 00:22:29 08:40:07 218 195 46 9.85 / 06:05 00:56:49
Run 20k 00:11:51 08:51:59 513 438 104 9.88 / 06:04 22:58:41
Run 26k 00:58:41 09:50:41 1309 1104 238 8.66 / 06:55 16:47:23
Run 28k 00:14:14 10:04:57 895 758 166 8.64 / 06:56 04:48:19
Run 32k 00:27:32 10:32:30 514 433 107 8.65 / 06:56 21:05:52
Run 34k 00:16:08 10:48:40 1181 1000 221 8.56 / 07:00 10:38:42
Run 40k 00:39:37 11:28:18 348 293 73 8.64 / 06:56 21:11:40
Run 42k 00:10:18 11:38:38 222 196 44 8.74 / 06:51 23:28:40
Run 00:01:46 11:40:25 724 622 139 8.73 / 06:52 06:43:47