13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Wayne DE LANGE (#605)
Finished
GUN TIME:  13:58:06
Place
1179  OF 1404
Male
1021  OF 1186
30-34
220  OF 254

Swim 01:12:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:08 00:34:08 523 478 121 3.33 / 17:58 00:57:30
Swim 00:38:04 01:12:14 643 586 148 3.15 / 19:00 23:08:56

T1 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 01:18:42 602 530 116 - / - 14:15:24

Cycle 06:06:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:12 02:08:55 737 682 161 28.68 / 02:05 05:12:17
Cycle 60k 01:02:32 03:11:29 501 472 108 31.92 / 01:52 19:04:51
Cycle 94k 00:52:12 04:03:42 767 703 165 30.54 / 01:57 20:57:04
Cycle 120k 01:11:21 05:15:05 886 797 176 30.46 / 01:58 22:05:07
Cycle 154k 00:54:25 06:09:32 825 736 166 29.7 / 02:01 03:32:54
Cycle 179.8k 01:15:18 07:24:51 865 775 177 29.46 / 02:02 02:04:53
Cycle 00:00:28 07:25:21 759 694 156 29.45 / 02:02 02:28:43

T2 00:08:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:12 07:33:34 1034 875 190 - / - 13:30:16

Run 06:24:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:18 07:57:54 946 830 189 9.87 / 06:04 21:51:16
Run 6k 00:14:04 08:12:00 1278 1088 230 9.37 / 06:24 12:35:22
Run 12k 00:55:23 09:07:24 1347 1138 245 7.67 / 07:49 01:00:46
Run 14k 00:14:11 09:21:36 1159 974 206 7.77 / 07:42 15:21:38
Run 18k 00:36:45 09:58:23 1334 1121 241 7.45 / 08:02 18:08:25
Run 20k 00:17:27 10:15:51 1345 1136 242 7.39 / 08:06 19:02:33
Run 26k 01:07:33 11:23:26 1394 1179 253 6.78 / 08:50 03:06:48
Run 28k 00:17:13 11:40:40 1267 1063 233 6.79 / 08:49 11:44:02
Run 32k 00:40:57 12:21:38 1344 1134 241 6.66 / 09:00 15:11:40
Run 34k 00:17:33 12:39:13 1270 1075 232 6.67 / 08:59 20:45:55
Run 40k 00:58:43 13:37:58 1222 1035 223 6.58 / 09:06 07:01:20
Run 42k 00:19:10 13:57:09 1313 1111 239 6.57 / 09:07 06:23:51
Run 00:00:55 13:58:05 1339 1134 242 6.58 / 09:06 05:08:07