Ironman South Africa (2008)
Werner VAN REENEN (#607)
Finished
GUN TIME:
11:12:47
Place
296
OF
1404
Male
269
OF
1186
30-34
65
OF
254
Swim 01:11:54 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:40 | 00:34:40 | 598 | 547 | 138 | 3.28 / 18:14 | 05:54:42 |
Swim | 00:37:13 | 01:11:54 | 621 | 568 | 144 | 3.17 / 18:55 | 19:35:16 |
T1 00:08:01 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:01 | 01:19:57 | 853 | 754 | 169 | - / - | 09:16:39 |
Cycle 05:26:33 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:01 | 02:05:59 | 275 | 264 | 61 | 31.28 / 01:55 | 15:22:41 |
Cycle 60k | 00:58:24 | 03:04:25 | 179 | 170 | 35 | 34.46 / 01:44 | 17:47:47 |
Cycle 94k | 00:46:18 | 03:50:45 | 210 | 197 | 46 | 33.42 / 01:47 | 16:40:47 |
Cycle 120k | 01:00:00 | 04:50:46 | 124 | 121 | 24 | 34.15 / 01:45 | 20:27:28 |
Cycle 154k | 00:49:06 | 05:39:53 | 310 | 288 | 59 | 33.24 / 01:48 | 05:03:15 |
Cycle 179.8k | 01:06:03 | 06:45:57 | 264 | 247 | 50 | 33.09 / 01:48 | 07:12:39 |
Cycle | 00:00:32 | 06:46:31 | 204 | 192 | 37 | 33.07 / 01:48 | 11:33:13 |
T2 00:04:08 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 06:50:41 | 347 | 301 | 64 | - / - | 21:44:03 |
Run 04:22:04 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:12 | 07:10:55 | 338 | 307 | 77 | 11.87 / 05:03 | 20:04:17 |
Run 6k | 00:09:57 | 07:20:53 | 374 | 337 | 84 | 11.92 / 05:01 | 01:47:35 |
Run 12k | 00:35:19 | 07:56:13 | 326 | 281 | 67 | 10.98 / 05:27 | 01:36:15 |
Run 14k | 00:10:42 | 08:06:56 | 324 | 285 | 69 | 11.01 / 05:26 | 01:03:38 |
Run 18k | 00:24:33 | 08:31:31 | 419 | 358 | 85 | 10.71 / 05:36 | 06:08:13 |
Run 20k | 00:11:30 | 08:43:03 | 435 | 376 | 89 | 10.68 / 05:37 | 07:46:25 |
Run 26k | 00:45:20 | 09:28:24 | 736 | 619 | 138 | 9.89 / 06:03 | 18:05:06 |
Run 28k | 00:11:04 | 09:39:30 | 207 | 184 | 49 | 9.95 / 06:01 | 04:29:32 |
Run 32k | 00:29:14 | 10:08:46 | 691 | 582 | 128 | 9.69 / 06:11 | 08:32:08 |
Run 34k | 00:11:09 | 10:19:56 | 218 | 188 | 46 | 9.74 / 06:09 | 20:53:18 |
Run 40k | 00:41:30 | 11:01:29 | 453 | 385 | 94 | 9.57 / 06:16 | 18:01:29 |
Run 42k | 00:10:17 | 11:11:46 | 215 | 189 | 43 | 9.65 / 06:12 | 08:21:48 |
Run | 00:00:59 | 11:12:46 | 418 | 356 | 87 | 9.66 / 06:12 | 04:02:48 |
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