13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Zoog HAYNES (#615)
Finished
GUN TIME:  10:48:37
Place
193  OF 1404
Male
177  OF 1186
30-34
43  OF 254

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:41 00:30:41 231 210 44 3.71 / 16:09 10:50:43
Swim 00:32:27 01:03:10 246 224 44 3.6 / 16:37 12:59:52

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:09:14 538 472 100 - / - 19:49:16

Cycle 05:42:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:41 01:54:57 245 235 53 31.51 / 01:54 19:31:39
Cycle 60k 00:59:55 02:54:53 269 257 54 34.08 / 01:45 07:31:35
Cycle 94k 00:46:47 03:41:42 247 230 53 33.06 / 01:48 11:58:24
Cycle 120k 01:04:15 04:45:58 362 339 73 33.22 / 01:48 10:29:20
Cycle 154k 00:53:01 05:39:00 683 622 141 32.02 / 01:52 09:39:02
Cycle 179.8k 01:11:49 06:50:51 651 601 135 31.58 / 01:53 19:47:33
Cycle 00:00:29 06:51:22 396 370 90 31.56 / 01:54 15:08:04

T2 00:04:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:48 06:56:11 490 419 96 - / - 18:02:53

Run 03:52:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:16 07:16:29 353 320 79 11.83 / 05:04 19:19:51
Run 6k 00:09:53 07:26:23 357 323 81 11.92 / 05:01 14:03:05
Run 12k 00:33:57 08:00:22 227 205 48 11.22 / 05:20 20:50:24
Run 14k 00:10:29 08:10:52 259 229 57 11.24 / 05:20 02:00:54
Run 18k 00:22:29 08:33:22 217 194 45 11.11 / 05:23 00:50:04
Run 20k 00:10:46 08:44:10 249 222 49 11.11 / 05:23 16:50:52
Run 26k 00:36:05 09:20:17 159 138 34 10.82 / 05:32 08:06:59
Run 28k 00:11:11 09:31:29 233 202 52 10.81 / 05:32 06:11:31
Run 32k 00:22:37 09:54:08 106 91 23 10.79 / 05:33 03:47:30
Run 34k 00:10:24 10:04:34 98 85 20 10.83 / 05:32 19:57:56
Run 40k 00:33:42 10:38:17 70 60 12 10.8 / 05:33 07:51:39
Run 42k 00:09:17 10:47:35 63 57 15 10.89 / 05:30 21:57:37
Run 00:00:59 10:48:36 153 134 36 10.89 / 05:30 22:38:38