13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Adrian DU PLESSIS (#616)
Finished
GUN TIME:  11:24:26
Place
353  OF 1404
Male
319  OF 1186
35-39
92  OF 286

Swim 01:11:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 540 494 127 3.32 / 18:01 04:47:36
Swim 00:37:18 01:11:34 610 558 140 3.18 / 18:50 01:28:16

T1 00:07:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 01:19:18 811 718 181 - / - 08:56:00

Cycle 05:28:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:15 02:03:34 133 127 35 32.54 / 01:50 19:00:16
Cycle 60k 00:58:48 03:02:24 199 189 63 34.92 / 01:43 17:12:26
Cycle 94k 00:46:27 03:48:53 219 204 56 33.69 / 01:46 17:05:35
Cycle 120k 01:01:11 04:50:06 171 160 45 34.15 / 01:45 21:16:48
Cycle 154k 00:50:35 05:40:42 445 412 115 33.05 / 01:48 23:07:24
Cycle 179.8k 01:06:46 06:47:30 305 286 92 32.87 / 01:49 01:10:52
Cycle 00:00:37 06:48:08 224 210 62 32.84 / 01:49 12:24:50

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 06:53:06 526 451 124 - / - 12:16:28

Run 04:31:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:23 07:16:31 828 728 175 10.25 / 05:50 09:49:53
Run 6k 00:11:12 07:27:44 776 679 169 10.39 / 05:46 03:57:46
Run 12k 00:41:45 08:09:31 829 710 182 9.42 / 06:21 22:39:33
Run 14k 00:14:38 08:24:10 1202 1012 241 9.22 / 06:30 15:20:52
Run 18k 00:28:03 08:52:15 758 643 168 9.06 / 06:37 08:55:37
Run 20k 00:11:56 09:04:13 534 459 114 9.15 / 06:33 10:04:15
Run 26k 00:42:36 09:46:50 520 429 106 8.97 / 06:40 08:16:52
Run 28k 00:12:04 09:58:56 378 320 85 9.04 / 06:38 14:32:18
Run 32k 00:24:42 10:23:39 240 202 54 9.11 / 06:34 00:17:01
Run 34k 00:11:31 10:35:12 305 261 70 9.18 / 06:31 18:55:14
Run 40k 00:36:53 11:12:07 183 156 47 9.26 / 06:28 23:52:09
Run 42k 00:11:14 11:23:22 416 360 90 9.32 / 06:26 15:06:44
Run 00:01:01 11:24:25 512 437 109 9.33 / 06:25 23:14:27