13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Emile DU PLESSIS (#64)
Finished
GUN TIME:  12:28:40
Place
720  OF 1404
Male
639  OF 1186
18-24
25  OF 43

Swim 01:20:50 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 1037 912 40 2.95 / 20:16 06:58:34
Swim 00:42:17 01:20:50 1060 931 40 2.82 / 21:16 10:54:12

T1 00:04:58 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:58 01:25:50 319 278 16 - / - 19:15:52

Cycle 06:12:14 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:50:31 02:16:23 781 721 32 28.49 / 02:06 05:13:05
Cycle 60k 01:03:41 03:20:06 611 572 26 31.51 / 01:54 04:20:08
Cycle 94k 00:51:52 04:12:00 718 660 26 30.33 / 01:58 17:05:22
Cycle 120k 01:11:34 05:23:36 904 813 31 30.28 / 01:58 18:03:38
Cycle 154k 00:56:41 06:20:18 997 884 35 29.34 / 02:02 12:53:40
Cycle 179.8k 01:17:08 07:37:28 954 855 32 29.03 / 02:04 02:04:10
Cycle 00:00:37 07:38:06 833 754 27 29.01 / 02:04 10:24:48

T2 00:04:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:48 07:42:55 491 420 19 - / - 21:39:37

Run 04:45:42 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:19:58 08:02:55 305 277 13 12.01 / 04:59 17:22:57
Run 6k 00:09:47 08:12:43 312 284 14 12.08 / 04:57 07:26:05
Run 12k 00:38:46 08:51:30 615 532 24 10.5 / 05:42 07:18:12
Run 14k 00:11:43 09:03:15 585 501 23 10.45 / 05:44 17:19:57
Run 18k 00:27:38 09:30:54 724 613 30 10 / 05:59 12:44:16
Run 20k 00:12:40 09:43:36 719 617 29 9.94 / 06:01 19:03:38
Run 26k 00:48:27 10:32:05 909 768 31 9.22 / 06:30 03:58:47
Run 28k 00:13:11 10:45:17 645 551 24 9.21 / 06:30 13:55:19
Run 32k 00:30:01 11:15:20 767 649 26 9.03 / 06:38 23:55:22
Run 34k 00:12:23 11:27:44 508 433 21 9.07 / 06:36 03:54:26
Run 40k 00:46:51 12:14:36 793 675 25 8.83 / 06:47 06:31:18
Run 42k 00:12:56 12:27:34 785 672 31 8.85 / 06:46 15:50:56
Run 00:01:04 12:28:39 674 576 25 8.86 / 06:46 06:08:41