13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Aubrey SYMINGTON (#649)
Finished
GUN TIME:  11:18:19
Place
323  OF 1404
Male
292  OF 1186
35-39
81  OF 286

Swim 01:02:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 258 236 68 3.67 / 16:20 05:41:04
Swim 00:31:33 01:02:36 213 193 58 3.64 / 16:28 16:52:38

T1 00:05:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:06 01:07:43 350 304 82 - / - 16:17:45

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:10 01:51:55 122 116 29 32.6 / 01:50 04:25:17
Cycle 60k 00:57:13 02:49:09 116 111 29 35.49 / 01:41 06:59:11
Cycle 94k 00:44:12 03:33:23 86 84 16 34.6 / 01:44 00:43:25
Cycle 120k 01:00:30 04:33:54 145 139 36 34.92 / 01:43 23:27:16
Cycle 154k 00:50:31 05:24:27 439 407 114 33.65 / 01:46 06:01:09
Cycle 179.8k 01:07:07 06:31:35 324 303 97 33.31 / 01:48 19:48:17
Cycle 00:00:32 06:32:09 182 170 45 33.29 / 01:48 04:42:11

T2 00:04:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:06 06:36:16 339 294 86 - / - 00:06:18

Run 04:42:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:14 06:57:31 497 447 106 11.29 / 05:18 13:54:13
Run 6k 00:10:15 07:07:47 470 418 96 11.42 / 05:15 13:07:49
Run 12k 00:36:30 07:44:19 425 370 94 10.58 / 05:40 14:51:01
Run 14k 00:11:02 07:55:22 420 365 94 10.62 / 05:38 22:52:04
Run 18k 00:24:50 08:20:14 448 383 94 10.38 / 05:46 00:13:36
Run 20k 00:10:57 08:31:13 289 256 69 10.44 / 05:44 03:07:55
Run 26k 00:51:59 09:23:13 1089 926 229 9.34 / 06:25 14:13:15
Run 28k 00:18:07 09:41:21 1314 1107 264 9.07 / 06:36 15:41:23
Run 32k 00:28:12 10:09:35 593 500 128 9 / 06:39 22:39:37
Run 34k 00:12:15 10:21:52 481 412 104 9.04 / 06:38 00:28:34
Run 40k 00:44:32 11:06:26 642 546 141 8.88 / 06:45 05:19:48
Run 42k 00:10:53 11:17:21 336 294 76 8.96 / 06:41 23:07:23
Run 00:00:56 11:18:18 623 531 134 8.97 / 06:40 13:21:40