13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Casey VAN DER LEEK (#662)
Finished
GUN TIME:  11:59:53
Place
580  OF 1404
Male
518  OF 1186
35-39
142  OF 286

Swim 01:01:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:11 00:30:11 199 179 55 3.77 / 15:53 02:46:53
Swim 00:31:32 01:01:45 183 163 50 3.69 / 16:15 11:58:27

T1 00:14:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:16 01:16:02 1345 1149 284 - / - 20:32:44

Cycle 05:50:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:40 01:59:43 102 98 19 32.97 / 01:49 20:49:45
Cycle 60k 01:00:05 02:59:50 285 270 89 34.68 / 01:43 01:49:52
Cycle 94k 00:49:50 03:49:41 530 495 141 32.8 / 01:49 07:23:03
Cycle 120k 01:08:28 04:58:11 673 623 165 32.41 / 01:51 04:34:53
Cycle 154k 00:54:14 05:52:26 802 718 199 31.26 / 01:55 18:55:48
Cycle 179.8k 01:13:40 07:06:08 771 695 195 30.81 / 01:56 15:16:10
Cycle 00:00:39 07:06:48 521 485 137 30.79 / 01:56 09:53:30

T2 00:14:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:27 07:21:17 1362 1154 283 - / - 20:51:19

Run 04:38:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:27 07:39:45 133 126 38 12.99 / 04:36 00:36:27
Run 6k 00:09:04 07:48:50 146 139 35 13.06 / 04:35 12:02:12
Run 12k 00:35:21 08:24:13 331 286 73 11.44 / 05:14 03:00:55
Run 14k 00:10:58 08:35:13 403 350 90 11.36 / 05:16 16:41:55
Run 18k 00:25:50 09:01:04 549 473 119 10.82 / 05:32 09:27:46
Run 20k 00:12:44 09:13:50 730 626 155 10.66 / 05:37 02:53:52
Run 26k 00:47:07 10:00:59 836 706 180 9.76 / 06:08 00:44:21
Run 28k 00:15:36 10:16:37 1097 928 220 9.58 / 06:15 03:39:59
Run 32k 00:30:33 10:47:11 820 697 180 9.32 / 06:26 03:53:53
Run 34k 00:13:19 11:00:32 737 624 154 9.3 / 06:26 20:43:54
Run 40k 00:47:45 11:48:19 833 708 181 8.98 / 06:40 09:15:01
Run 42k 00:10:42 11:59:02 300 261 68 9.07 / 06:36 02:09:04
Run 00:00:48 11:59:52 589 502 124 9.08 / 06:36 21:53:14