13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Cobus LIAKOS (#680)
Finished
GUN TIME:  14:01:37
Place
1189  OF 1404
Male
1029  OF 1186
35-39
252  OF 286

Swim 01:21:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 1076 947 236 2.92 / 20:29 19:48:58
Swim 00:42:25 01:21:22 1077 944 235 2.8 / 21:24 21:38:04

T1 00:07:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:48 01:29:12 826 732 184 - / - 14:32:34

Cycle 06:15:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:17 02:19:31 749 693 189 28.62 / 02:05 18:56:13
Cycle 60k 01:05:06 03:24:38 751 696 186 31.19 / 01:55 10:58:00
Cycle 94k 00:54:26 04:19:06 986 885 228 29.66 / 02:01 15:25:48
Cycle 120k 01:10:52 05:30:00 851 766 200 29.9 / 02:00 23:06:42
Cycle 154k 00:57:42 06:27:43 1064 938 230 28.94 / 02:04 04:41:05
Cycle 179.8k 01:16:45 07:44:29 938 839 214 28.74 / 02:05 07:01:11
Cycle 00:00:39 07:45:10 876 787 208 28.72 / 02:05 05:01:52

T2 00:06:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:58 07:52:09 855 731 188 - / - 06:15:31

Run 06:09:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:33 08:16:44 975 852 207 9.76 / 06:08 02:53:26
Run 6k 00:12:37 08:29:22 1104 946 229 9.67 / 06:12 12:39:24
Run 12k 00:54:13 09:23:37 1334 1127 272 7.87 / 07:37 08:26:59
Run 14k 00:20:39 09:44:17 1398 1180 286 7.49 / 08:00 02:50:59
Run 18k 00:49:29 10:33:48 1407 1189 285 6.68 / 08:58 14:37:10
Run 20k 00:15:52 10:49:42 1249 1055 250 6.75 / 08:52 08:06:24
Run 26k 00:52:27 11:42:10 1103 936 231 6.78 / 08:50 03:48:52
Run 28k 00:19:26 12:01:38 1365 1152 280 6.73 / 08:54 19:38:20
Run 32k 00:44:29 12:46:09 1384 1170 285 6.53 / 09:11 01:36:11
Run 34k 00:15:34 13:01:44 1116 951 225 6.58 / 09:06 15:25:06
Run 40k 00:45:14 13:46:59 689 587 146 6.76 / 08:52 19:47:01
Run 42k 00:13:10 14:00:11 826 707 168 6.84 / 08:45 18:20:13
Run 00:01:24 14:01:36 1295 1092 260 6.85 / 08:45 14:18:18