13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Cor VAN HEYNINGEN (#684)
Finished
GUN TIME:  13:37:43
Place
1085  OF 1404
Male
945  OF 1186
35-39
233  OF 286

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 427 391 99 3.45 / 17:21 13:26:21
Swim 00:36:18 01:09:19 470 427 108 3.28 / 18:14 01:52:41

T1 00:08:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:40 01:18:00 936 819 210 - / - 18:24:42

Cycle 07:04:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:14:19 02:32:21 1409 1191 287 19.37 / 03:05 16:52:23
Cycle 60k 01:11:38 03:44:01 1150 1025 250 24.66 / 02:25 14:27:23
Cycle 94k 00:59:54 04:43:56 1251 1094 265 24.47 / 02:27 14:50:38
Cycle 120k 01:13:54 05:57:52 1036 926 226 25.72 / 02:19 08:41:14
Cycle 154k 00:58:45 06:56:38 1127 993 243 25.51 / 02:21 02:50:00
Cycle 179.8k 01:24:36 08:21:16 1238 1077 256 25.48 / 02:21 08:44:38
Cycle 00:00:48 08:22:05 1273 1112 263 25.46 / 02:21 01:25:27

T2 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 08:29:20 887 758 194 - / - 07:39:22

Run 05:08:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:01 08:56:23 1193 1021 243 8.87 / 06:45 14:16:25
Run 6k 00:12:25 09:08:49 1065 919 221 9.12 / 06:34 18:28:51
Run 12k 00:47:42 09:56:32 1141 964 232 8.25 / 07:15 03:36:34
Run 14k 00:15:31 10:12:04 1282 1078 256 8.17 / 07:20 20:42:06
Run 18k 00:28:11 10:40:17 770 653 171 8.24 / 07:16 09:50:19
Run 20k 00:12:04 10:52:23 567 489 121 8.38 / 07:09 09:52:25
Run 26k 00:41:46 11:34:10 469 393 96 8.44 / 07:06 01:54:12
Run 28k 00:13:58 11:48:10 828 702 169 8.44 / 07:06 04:51:32
Run 32k 00:30:34 12:18:46 821 698 181 8.36 / 07:10 08:42:08
Run 34k 00:13:50 12:32:37 843 719 176 8.38 / 07:09 12:59:19
Run 40k 00:49:07 13:21:46 905 769 193 8.2 / 07:18 08:48:28
Run 42k 00:14:50 13:36:37 1083 915 223 8.2 / 07:18 23:09:59
Run 00:01:03 13:37:42 892 761 190 8.21 / 07:18 21:07:44