13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dale GALLAGHER (#688)
Finished
GUN TIME:  10:58:56
Place
240  OF 1404
Male
220  OF 1186
35-39
62  OF 286

Swim 01:03:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:22 00:30:22 210 190 57 3.75 / 15:59 20:47:04
Swim 00:32:42 01:03:05 239 217 65 3.61 / 16:36 08:46:27

T1 00:07:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:19 01:10:26 753 662 166 - / - 14:17:08

Cycle 05:24:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:31 01:54:58 150 143 38 32.34 / 01:51 15:25:00
Cycle 60k 00:58:50 02:53:50 202 192 64 34.82 / 01:43 15:00:32
Cycle 94k 00:48:00 03:41:52 347 326 98 33.28 / 01:48 02:41:54
Cycle 120k 01:01:42 04:43:36 203 191 53 33.78 / 01:46 05:20:18
Cycle 154k 00:47:26 05:31:03 186 173 43 33.15 / 01:48 06:54:25
Cycle 179.8k 01:03:35 06:34:40 147 138 38 33.27 / 01:48 15:08:02
Cycle 00:00:25 06:35:06 186 174 49 33.26 / 01:48 11:45:08

T2 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 06:40:03 519 444 121 - / - 19:30:05

Run 04:18:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:30 07:01:34 537 483 116 11.15 / 05:22 02:38:16
Run 6k 00:10:44 07:12:19 618 544 133 11.16 / 05:22 04:39:01
Run 12k 00:38:44 07:51:04 612 529 130 10.13 / 05:55 06:31:06
Run 14k 00:10:34 08:01:40 286 252 66 10.29 / 05:49 10:15:02
Run 18k 00:24:02 08:25:44 360 306 78 10.22 / 05:52 14:09:06
Run 20k 00:11:31 08:37:16 436 377 95 10.23 / 05:51 16:00:38
Run 26k 00:39:41 09:16:58 345 290 79 9.94 / 06:02 07:43:40
Run 28k 00:11:55 09:28:55 344 295 80 9.94 / 06:01 05:42:17
Run 32k 00:24:51 09:53:47 254 215 56 9.91 / 06:03 03:30:29
Run 34k 00:12:53 10:06:42 625 531 134 9.87 / 06:04 15:16:44
Run 40k 00:41:41 10:48:24 471 402 105 9.66 / 06:12 01:31:46
Run 42k 00:09:40 10:58:06 113 102 27 9.76 / 06:08 21:14:48
Run 00:00:48 10:58:55 381 325 83 9.78 / 06:08 15:08:57