13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

David LOMBARD (#699)
Finished
GUN TIME:  10:36:16
Place
145  OF 1404
Male
132  OF 1186
35-39
43  OF 286

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 580 530 138 3.3 / 18:09 07:34:30
Swim 00:35:35 01:10:06 510 466 117 3.25 / 18:27 08:10:06

T1 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 01:15:27 391 343 91 - / - 08:15:27

Cycle 05:24:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:11 01:59:39 124 118 31 32.58 / 01:50 08:59:39
Cycle 60k 00:58:07 02:57:48 159 151 44 35.17 / 01:42 09:57:48
Cycle 94k 00:46:28 03:44:17 220 205 57 33.86 / 01:46 10:44:17
Cycle 120k 01:01:45 04:46:04 206 194 54 34.18 / 01:45 11:46:04
Cycle 154k 00:48:14 05:34:19 242 225 68 33.37 / 01:47 12:34:19
Cycle 179.8k 01:05:39 06:40:00 248 231 73 33.24 / 01:48 13:40:00
Cycle 00:00:22 06:40:24 190 178 52 33.23 / 01:48 13:40:24

T2 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 06:42:14 12 11 2 - / - 13:42:14

Run 03:53:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:21 07:02:37 364 328 81 11.79 / 05:05 14:02:37
Run 6k 00:09:41 07:12:19 287 260 65 11.97 / 05:00 14:12:19
Run 12k 00:33:32 07:45:53 202 184 48 11.31 / 05:18 14:45:53
Run 14k 00:10:28 07:56:22 255 225 61 11.33 / 05:17 14:56:22
Run 18k 00:22:11 08:18:35 192 174 53 11.21 / 05:21 15:18:35
Run 20k 00:10:13 08:28:50 160 144 42 11.26 / 05:19 15:28:50
Run 26k 00:35:30 09:04:21 140 122 34 10.97 / 05:27 16:04:21
Run 28k 00:10:22 09:14:45 99 86 25 11.01 / 05:26 16:14:45
Run 32k 00:22:17 09:37:03 88 75 22 10.98 / 05:27 16:37:03
Run 34k 00:11:14 09:48:19 232 200 51 10.96 / 05:28 16:48:19
Run 40k 00:36:08 10:24:28 157 133 40 10.8 / 05:33 17:24:28
Run 42k 00:10:40 10:35:09 295 256 67 10.82 / 05:32 17:35:09
Run 00:01:04 10:36:15 163 143 41 10.82 / 05:32 17:36:15