Ironman South Africa (2008)
David NEL (#700)
Finished
GUN TIME:
12:58:43
Place
907
OF
1404
Male
796
OF
1186
35-39
204
OF
286
Swim 01:17:50 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:07 | 00:38:07 | 996 | 882 | 219 | 2.99 / 20:03 | 05:48:09 |
Swim | 00:39:42 | 01:17:50 | 933 | 825 | 202 | 2.92 / 20:29 | 15:37:52 |
T1 00:07:57 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:57 | 01:25:49 | 843 | 745 | 187 | - / - | 02:29:11 |
Cycle 06:30:42 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:54:37 | 02:20:28 | 1112 | 995 | 245 | 26.35 / 02:16 | 09:43:50 |
Cycle 60k | 01:09:54 | 03:30:23 | 1069 | 965 | 236 | 28.9 / 02:04 | 00:10:25 |
Cycle 94k | 00:54:43 | 04:25:08 | 1005 | 903 | 232 | 28.11 / 02:08 | 17:15:10 |
Cycle 120k | 01:12:19 | 05:37:29 | 947 | 849 | 214 | 28.61 / 02:05 | 03:27:31 |
Cycle 154k | 00:59:04 | 06:36:34 | 1136 | 1000 | 245 | 27.8 / 02:09 | 11:26:36 |
Cycle 179.8k | 01:19:13 | 07:55:48 | 1068 | 944 | 236 | 27.66 / 02:10 | 21:05:50 |
Cycle | 00:00:42 | 07:56:32 | 1055 | 945 | 234 | 27.64 / 02:10 | 02:46:34 |
T2 00:05:16 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:16 | 08:01:50 | 585 | 500 | 132 | - / - | 20:08:32 |
Run 04:56:51 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:44 | 08:26:35 | 998 | 871 | 213 | 9.7 / 06:11 | 00:19:57 |
Run 6k | 00:12:17 | 08:38:53 | 1050 | 907 | 219 | 9.72 / 06:10 | 11:38:55 |
Run 12k | 00:43:16 | 09:22:11 | 919 | 779 | 197 | 8.96 / 06:41 | 16:38:53 |
Run 14k | 00:13:09 | 09:35:21 | 948 | 803 | 193 | 8.98 / 06:40 | 11:12:03 |
Run 18k | 00:28:17 | 10:03:39 | 782 | 662 | 172 | 8.86 / 06:45 | 00:53:41 |
Run 20k | 00:13:25 | 10:17:05 | 892 | 758 | 186 | 8.87 / 06:45 | 14:17:07 |
Run 26k | 00:45:52 | 11:02:59 | 769 | 646 | 166 | 8.61 / 06:58 | 18:36:21 |
Run 28k | 00:13:47 | 11:16:48 | 803 | 680 | 164 | 8.61 / 06:57 | 07:33:30 |
Run 32k | 00:31:04 | 11:47:55 | 871 | 739 | 188 | 8.49 / 07:03 | 18:47:55 |
Run 34k | 00:16:08 | 12:04:03 | 1180 | 999 | 236 | 8.42 / 07:07 | 06:17:25 |
Run 40k | 00:42:28 | 12:46:32 | 521 | 449 | 117 | 8.43 / 07:07 | 13:56:34 |
Run 42k | 00:11:10 | 12:57:43 | 402 | 349 | 86 | 8.51 / 07:02 | 12:14:25 |
Run | 00:00:58 | 12:58:42 | 790 | 673 | 176 | 8.52 / 07:02 | 11:28:44 |
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