13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Dominique WILLIAMS (#714)
Finished
GUN TIME:  13:15:30
Place
984  OF 1404
Female
124  OF 218
35-39
25  OF 38

Swim 01:25:55 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:12 00:41:12 1213 165 28 2.76 / 21:41 08:01:14
Swim 00:44:42 01:25:55 1212 165 27 2.65 / 22:36 14:32:37

T1 00:11:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:12 01:37:09 1211 161 26 - / - 08:07:11

Cycle 06:38:41 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:56:10 02:33:20 1190 133 25 25.63 / 02:20 10:16:42
Cycle 60k 01:10:56 03:44:17 1115 116 21 28.31 / 02:07 12:30:59
Cycle 94k 00:59:36 04:43:55 1237 154 30 26.98 / 02:13 22:33:57
Cycle 120k 01:12:59 05:56:55 984 103 19 27.71 / 02:09 07:23:37
Cycle 154k 01:00:17 06:57:14 1191 154 29 26.99 / 02:13 03:33:56
Cycle 179.8k 01:17:57 08:15:13 999 110 21 27.1 / 02:12 03:51:55
Cycle 00:00:36 08:15:51 1127 123 23 27.08 / 02:12 17:32:33

T2 00:11:05 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:05 08:26:58 1267 195 34 - / - 15:33:40

Run 04:48:30 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:27 08:51:26 964 120 22 9.81 / 06:06 04:31:28
Run 6k 00:12:06 09:03:33 1012 134 27 9.84 / 06:05 06:43:35
Run 12k 00:41:17 09:44:52 801 112 20 9.24 / 06:29 11:48:14
Run 14k 00:11:49 09:56:43 618 89 14 9.36 / 06:24 19:16:45
Run 18k 00:25:59 10:22:44 561 81 14 9.33 / 06:25 23:06:06
Run 20k 00:12:34 10:35:19 697 97 19 9.35 / 06:25 04:52:01
Run 26k 00:45:13 11:20:33 726 117 22 8.98 / 06:40 16:30:35
Run 28k 00:13:29 11:34:04 720 114 22 8.97 / 06:40 05:50:46
Run 32k 00:28:14 12:02:19 596 94 15 8.91 / 06:43 13:02:21
Run 34k 00:13:18 12:15:38 730 113 21 8.92 / 06:43 05:12:20
Run 40k 00:45:02 13:00:42 675 101 19 8.76 / 06:50 07:37:24
Run 42k 00:13:34 13:14:18 901 138 26 8.77 / 06:50 13:51:00
Run 00:01:10 13:15:29 706 101 18 8.77 / 06:50 15:25:31