13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Emile GRUNDLINGH (#725)
Finished
GUN TIME:  13:21:51
Place
1008  OF 1404
Male
882  OF 1186
35-39
222  OF 286

Swim 01:14:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 816 731 183 3.12 / 19:13 17:16:33
Swim 00:38:09 01:14:41 778 696 173 3.05 / 19:39 06:01:23

T1 00:10:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:35 01:25:17 1157 1005 252 - / - 00:05:19

Cycle 06:12:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:09 02:15:28 735 680 187 28.7 / 02:05 18:58:50
Cycle 60k 01:04:58 03:20:28 738 686 181 31.26 / 01:55 01:30:30
Cycle 94k 00:52:39 04:13:08 813 744 195 30.03 / 01:59 12:36:30
Cycle 120k 01:11:56 05:25:06 929 832 212 30.02 / 01:59 18:15:08
Cycle 154k 00:56:04 06:21:11 952 844 215 29.2 / 02:03 18:14:33
Cycle 179.8k 01:15:49 07:37:01 892 799 211 29.02 / 02:04 02:17:03
Cycle 00:00:37 07:37:40 835 756 202 29 / 02:04 13:47:42

T2 00:09:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:32 07:47:13 1173 998 244 - / - 14:20:35

Run 05:34:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:29 08:11:43 966 846 206 9.8 / 06:07 16:35:05
Run 6k 00:12:00 08:23:45 988 861 207 9.85 / 06:05 02:40:27
Run 12k 00:44:10 09:07:56 970 820 205 8.92 / 06:43 05:37:58
Run 14k 00:15:24 09:23:22 1275 1073 254 8.73 / 06:51 15:43:24
Run 18k 00:31:37 09:55:00 1087 908 222 8.45 / 07:05 17:05:02
Run 20k 00:17:21 10:12:22 1339 1131 274 8.26 / 07:15 11:15:44
Run 26k 00:51:41 11:04:04 1081 919 226 7.92 / 07:34 23:24:06
Run 28k 00:17:22 11:21:27 1276 1070 251 7.84 / 07:39 05:24:49
Run 32k 00:35:51 11:57:19 1198 1011 241 7.67 / 07:48 10:37:21
Run 34k 00:16:25 12:13:46 1199 1018 244 7.65 / 07:50 22:33:48
Run 40k 00:52:10 13:05:57 1037 882 213 7.53 / 07:58 23:49:19
Run 42k 00:14:40 13:20:39 1069 904 221 7.55 / 07:56 03:10:41
Run 00:01:09 13:21:50 1126 952 229 7.56 / 07:55 00:15:12