13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gareth LOCHHEAD (#73)
Finished
GUN TIME:  12:56:40
Place
885  OF 1404
Male
778  OF 1186
18-24
34  OF 43

Swim 01:15:38 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 767 692 35 3.16 / 18:56 14:39:20
Swim 00:39:39 01:15:38 845 753 36 3.01 / 19:54 20:05:40

T1 00:05:14 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:14 01:20:54 375 327 20 - / - 04:20:56

Cycle 06:29:55 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:51:43 02:12:38 894 819 37 27.84 / 02:09 09:56:00
Cycle 60k 01:04:25 03:17:05 686 640 27 30.99 / 01:56 19:07:07
Cycle 94k 00:51:14 04:08:20 671 622 23 30.1 / 01:59 01:35:02
Cycle 120k 01:10:34 05:18:55 827 745 26 30.25 / 01:59 07:42:17
Cycle 154k 00:52:35 06:11:32 645 589 19 29.72 / 02:01 20:28:14
Cycle 179.8k 01:38:39 07:50:13 1398 1186 42 27.71 / 02:09 05:06:55
Cycle 00:00:36 07:50:50 1048 938 38 27.69 / 02:09 05:20:52

T2 00:05:07 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:07 07:55:59 560 480 23 - / - 08:56:01

Run 05:00:38 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:22:22 08:18:23 685 605 31 10.72 / 05:35 15:38:25
Run 6k 00:11:50 08:30:15 954 834 38 10.51 / 05:42 11:03:37
Run 12k 00:45:03 09:15:20 1027 871 35 9.07 / 06:36 03:28:42
Run 14k 00:17:30 09:32:51 1364 1151 43 8.67 / 06:55 20:42:53
Run 18k 00:29:08 10:02:00 873 737 34 8.57 / 07:00 05:55:22
Run 20k 00:11:38 10:13:40 468 408 19 8.71 / 06:53 23:33:42
Run 26k 00:45:11 10:58:52 725 609 24 8.53 / 07:02 03:05:34
Run 28k 00:14:36 11:13:30 957 814 31 8.5 / 07:03 12:56:52
Run 32k 00:28:48 11:42:19 651 549 23 8.48 / 07:04 05:39:01
Run 34k 00:13:50 11:56:11 840 716 30 8.49 / 07:03 14:29:33
Run 40k 00:47:43 12:43:55 829 704 26 8.33 / 07:11 08:33:57
Run 42k 00:11:46 12:55:43 538 457 21 8.4 / 07:08 15:39:05
Run 00:00:55 12:56:39 826 704 30 8.42 / 07:07 21:16:41