Ironman South Africa (2008)
Francois KOTZE (#733)
Finished
GUN TIME:
13:55:01
Place
1162
OF
1404
Male
1009
OF
1186
35-39
249
OF
286
Swim 01:13:03 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:45 | 00:35:45 | 736 | 667 | 166 | 3.18 / 18:49 | 04:19:07 |
Swim | 00:37:16 | 01:13:03 | 688 | 624 | 154 | 3.12 / 19:13 | 02:49:45 |
T1 00:16:12 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:16:12 | 01:29:16 | 1385 | 1180 | 288 | - / - | 12:45:58 |
Cycle 06:56:28 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:52:01 | 02:21:19 | 915 | 836 | 213 | 27.67 / 02:10 | 22:21:21 |
Cycle 60k | 01:13:56 | 03:35:16 | 1239 | 1095 | 269 | 28.57 / 02:05 | 04:18:38 |
Cycle 94k | 00:56:06 | 04:31:23 | 1084 | 975 | 237 | 27.67 / 02:10 | 03:54:45 |
Cycle 120k | 01:22:56 | 05:54:21 | 1304 | 1132 | 268 | 27.16 / 02:12 | 17:57:43 |
Cycle 154k | 01:01:30 | 06:55:53 | 1230 | 1059 | 260 | 26.45 / 02:16 | 10:29:15 |
Cycle 179.8k | 01:29:09 | 08:25:03 | 1335 | 1144 | 272 | 25.94 / 02:18 | 21:08:25 |
Cycle | 00:00:41 | 08:25:45 | 1236 | 1083 | 259 | 25.93 / 02:18 | 21:35:47 |
T2 00:12:02 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:02 | 08:37:49 | 1301 | 1100 | 267 | - / - | 02:51:11 |
Run 05:17:10 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:02 | 09:01:52 | 908 | 798 | 195 | 9.98 / 06:00 | 18:08:34 |
Run 6k | 00:14:10 | 09:16:03 | 1285 | 1094 | 267 | 9.41 / 06:22 | 17:52:45 |
Run 12k | 00:44:57 | 10:01:02 | 1021 | 865 | 210 | 8.65 / 06:56 | 18:11:04 |
Run 14k | 00:14:44 | 10:15:48 | 1214 | 1021 | 244 | 8.57 / 06:59 | 05:25:50 |
Run 18k | 00:29:34 | 10:45:23 | 918 | 770 | 192 | 8.46 / 07:05 | 03:52:05 |
Run 20k | 00:14:50 | 11:00:15 | 1133 | 958 | 232 | 8.42 / 07:07 | 09:13:37 |
Run 26k | 00:48:21 | 11:48:38 | 905 | 766 | 199 | 8.17 / 07:20 | 01:32:00 |
Run 28k | 00:15:54 | 12:04:33 | 1131 | 956 | 227 | 8.12 / 07:22 | 06:41:15 |
Run 32k | 00:30:18 | 12:34:53 | 793 | 673 | 174 | 8.09 / 07:24 | 16:58:15 |
Run 34k | 00:18:05 | 12:52:59 | 1295 | 1095 | 267 | 7.99 / 07:30 | 10:23:01 |
Run 40k | 00:47:14 | 13:40:15 | 806 | 687 | 171 | 7.93 / 07:33 | 19:13:37 |
Run 42k | 00:13:28 | 13:53:45 | 887 | 754 | 181 | 7.97 / 07:31 | 04:33:47 |
Run | 00:01:14 | 13:55:00 | 982 | 837 | 206 | 7.98 / 07:30 | 12:11:42 |
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