13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Graeme CARRINGTON (#745)
Finished
GUN TIME:  11:07:08
Place
269  OF 1404
Male
245  OF 1186
35-39
67  OF 286

Swim 01:10:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 518 473 123 3.34 / 17:57 09:17:28
Swim 00:36:35 01:10:43 556 507 127 3.22 / 18:36 08:27:25

T1 00:04:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 01:15:24 270 237 63 - / - 23:32:06

Cycle 05:43:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:21 02:00:47 204 194 61 31.74 / 01:53 17:44:09
Cycle 60k 01:02:24 03:03:13 490 463 140 33.39 / 01:47 16:43:15
Cycle 94k 00:48:17 03:51:31 372 351 104 32.28 / 01:51 21:34:53
Cycle 120k 01:05:14 04:56:47 439 410 118 32.52 / 01:50 02:13:29
Cycle 154k 00:52:23 05:49:11 628 574 162 31.55 / 01:54 20:45:53
Cycle 179.8k 01:09:05 06:58:17 453 418 123 31.46 / 01:54 21:14:59
Cycle 00:00:38 06:58:57 417 390 113 31.43 / 01:54 04:35:39

T2 00:04:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 07:03:03 332 289 84 - / - 21:09:45

Run 04:04:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:47 07:21:52 159 151 46 12.76 / 04:41 10:11:54
Run 6k 00:08:54 07:30:47 113 108 26 12.98 / 04:37 21:27:29
Run 12k 00:31:27 08:02:16 111 102 26 12.16 / 04:55 19:18:58
Run 14k 00:09:38 08:11:56 122 110 30 12.19 / 04:55 05:15:18
Run 18k 00:21:13 08:33:10 128 114 31 11.98 / 05:00 00:29:52
Run 20k 00:10:09 08:43:21 154 138 40 11.96 / 05:00 23:26:43
Run 26k 00:36:57 09:20:20 196 169 49 11.36 / 05:16 13:43:42
Run 28k 00:12:06 09:32:27 388 329 88 11.24 / 05:20 19:02:29
Run 32k 00:28:35 10:01:04 634 535 137 10.78 / 05:33 06:24:26
Run 34k 00:12:54 10:13:59 631 534 135 10.68 / 05:36 06:57:21
Run 40k 00:40:22 10:54:23 379 320 85 10.37 / 05:46 07:11:05
Run 42k 00:11:35 11:05:59 491 420 105 10.37 / 05:47 17:06:01
Run 00:01:06 11:07:07 224 199 59 10.37 / 05:46 23:57:09