13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gregg NOWELL (#749)
Finished
GUN TIME:  12:10:59
Place
624  OF 1404
Male
558  OF 1186
35-39
156  OF 286

Swim 01:19:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:34 00:38:34 1046 921 229 2.95 / 20:18 07:38:34
Swim 00:40:24 01:19:00 987 869 219 2.88 / 20:47 08:19:00

T1 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:07 01:24:09 353 307 83 - / - 08:24:09

Cycle 06:25:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:55 02:17:05 988 894 228 27.2 / 02:12 09:17:05
Cycle 60k 01:07:15 03:24:22 909 830 215 29.94 / 02:00 10:24:22
Cycle 94k 00:56:22 04:20:45 1096 985 241 28.54 / 02:06 11:20:45
Cycle 120k 01:11:09 05:31:56 870 783 203 29.05 / 02:03 12:31:56
Cycle 154k 00:55:24 06:27:22 903 802 209 28.49 / 02:06 13:27:22
Cycle 179.8k 01:21:19 07:48:42 1135 995 243 28.05 / 02:08 14:48:42
Cycle 00:00:38 07:49:22 1004 899 224 28.03 / 02:08 14:49:22

T2 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:42 07:54:05 463 396 106 - / - 14:54:05

Run 04:16:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:48 08:16:54 745 657 161 10.52 / 05:42 15:16:54
Run 6k 00:11:07 08:28:02 751 658 161 10.6 / 05:39 15:28:02
Run 12k 00:40:01 09:08:05 711 614 154 9.73 / 06:09 16:08:05
Run 14k 00:13:42 09:21:49 1070 900 214 9.57 / 06:15 16:21:49
Run 18k 00:25:13 09:47:03 480 411 108 9.56 / 06:16 16:47:03
Run 20k 00:11:33 09:58:38 445 386 99 9.63 / 06:13 16:58:38
Run 26k 00:36:20 10:34:59 162 139 40 9.69 / 06:11 17:34:59
Run 28k 00:10:56 10:45:57 178 157 43 9.77 / 06:08 17:45:57
Run 32k 00:23:21 11:09:20 147 126 34 9.83 / 06:06 18:09:20
Run 34k 00:11:37 11:20:58 326 279 76 9.86 / 06:05 18:20:58
Run 40k 00:37:30 11:58:29 214 186 52 9.82 / 06:06 18:58:29
Run 42k 00:11:19 12:09:49 430 372 96 9.85 / 06:05 19:09:49
Run 00:01:08 12:10:58 358 305 78 9.85 / 06:05 19:10:58