13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco CONRADIE (#75)
Finished
GUN TIME:  10:43:35
Place
177  OF 1404
Male
161  OF 1186
18-24
8  OF 43

Swim 01:04:29 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:08 00:31:08 265 243 12 3.66 / 16:23 11:04:30
Swim 00:33:19 01:04:29 288 262 13 3.53 / 16:58 16:47:51

T1 00:04:24 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:24 01:08:54 228 202 12 - / - 17:58:56

Cycle 05:26:55 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:45:01 01:53:57 181 173 9 31.98 / 01:52 23:53:59
Cycle 60k 00:58:38 02:52:37 192 182 9 34.71 / 01:43 13:45:59
Cycle 94k 00:46:56 03:39:35 257 240 11 33.45 / 01:47 10:56:17
Cycle 120k 01:01:49 04:41:25 207 195 9 33.88 / 01:46 03:31:27
Cycle 154k 00:47:10 05:28:36 171 159 7 33.27 / 01:48 19:45:18
Cycle 179.8k 01:06:45 06:35:23 304 285 9 33.04 / 01:48 12:45:25
Cycle 00:00:26 06:35:50 208 196 9 33.03 / 01:48 22:32:32

T2 00:03:16 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:16 06:39:08 181 155 9 - / - 05:52:30

Run 04:04:25 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:19:17 06:58:27 211 197 8 12.43 / 04:49 09:41:49
Run 6k 00:09:26 07:07:54 223 205 6 12.52 / 04:47 07:07:56
Run 12k 00:33:16 07:41:11 189 172 6 11.6 / 05:10 12:44:33
Run 14k 00:10:16 07:51:29 223 198 7 11.61 / 05:09 20:31:31
Run 18k 00:22:10 08:13:40 191 173 7 11.42 / 05:15 16:43:42
Run 20k 00:10:48 08:24:30 258 230 11 11.39 / 05:16 15:44:32
Run 26k 00:39:57 09:04:28 357 301 13 10.73 / 05:35 02:34:30
Run 28k 00:12:05 09:16:34 382 324 14 10.67 / 05:37 14:03:16
Run 32k 00:25:27 09:42:03 308 263 10 10.49 / 05:42 15:15:25
Run 34k 00:11:19 09:53:24 247 212 9 10.5 / 05:42 02:23:26
Run 40k 00:38:08 10:31:33 247 211 8 10.32 / 05:48 10:34:55
Run 42k 00:10:48 10:42:22 319 277 12 10.36 / 05:47 22:59:04
Run 00:01:10 10:43:34 227 202 8 10.35 / 05:47 14:40:16