13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Helgard POTGIETER (#756)
Finished
GUN TIME:  11:46:13
Place
487  OF 1404
Male
435  OF 1186
35-39
114  OF 286

Swim 01:08:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:47 00:32:47 411 376 95 3.47 / 17:15 11:16:09
Swim 00:35:33 01:08:22 427 388 99 3.33 / 17:59 19:25:04

T1 00:03:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:45 01:12:08 147 132 37 - / - 12:22:10

Cycle 06:05:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:21 02:02:31 762 706 192 28.59 / 02:05 06:49:13
Cycle 60k 01:06:18 03:08:51 848 777 205 30.84 / 01:56 02:08:53
Cycle 94k 00:52:59 04:01:51 845 772 202 29.69 / 02:01 18:08:33
Cycle 120k 01:09:07 05:11:00 726 665 177 30.14 / 01:59 07:11:02
Cycle 154k 00:53:56 06:04:58 775 698 193 29.5 / 02:02 21:55:00
Cycle 179.8k 01:12:00 07:16:59 669 617 178 29.56 / 02:01 03:07:01
Cycle 00:00:21 07:17:22 738 677 189 29.57 / 02:01 10:14:04

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:50 07:19:13 13 12 3 - / - 11:09:15

Run 04:26:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:50 07:41:05 595 529 131 10.98 / 05:27 19:57:47
Run 6k 00:10:22 07:51:29 505 449 104 11.16 / 05:22 16:08:11
Run 12k 00:36:57 08:28:27 453 394 99 10.4 / 05:46 20:51:49
Run 14k 00:10:50 08:39:19 365 320 83 10.48 / 05:43 07:42:41
Run 18k 00:24:11 09:03:32 375 319 82 10.35 / 05:47 14:33:34
Run 20k 00:11:13 09:14:46 354 304 77 10.38 / 05:46 07:18:08
Run 26k 00:40:15 09:55:03 381 318 87 10.01 / 05:59 02:25:05
Run 28k 00:12:27 10:07:31 476 405 108 9.98 / 06:00 15:07:33
Run 32k 00:27:46 10:35:19 540 456 117 9.79 / 06:07 15:18:41
Run 34k 00:12:49 10:48:09 606 514 129 9.76 / 06:08 05:41:31
Run 40k 00:43:55 11:32:06 603 516 136 9.49 / 06:19 17:08:48
Run 42k 00:12:52 11:45:00 768 656 155 9.48 / 06:19 21:55:02
Run 00:01:11 11:46:12 467 398 99 9.48 / 06:19 05:36:14