13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ian WADDELL (#764)
Finished
GUN TIME:  10:57:38
Place
236  OF 1404
Male
216  OF 1186
35-39
60  OF 286

Swim 01:01:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:06 00:30:06 190 171 51 3.78 / 15:50 11:33:28
Swim 00:30:53 01:01:00 154 139 40 3.73 / 16:03 08:47:42

T1 00:04:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:47 01:05:49 292 253 68 - / - 04:05:51

Cycle 06:05:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:16 01:52:07 310 297 90 31.11 / 01:55 20:05:29
Cycle 60k 01:02:07 02:54:15 465 440 131 33.2 / 01:48 14:00:57
Cycle 94k 00:46:59 03:41:15 265 248 72 32.42 / 01:51 19:44:37
Cycle 120k 01:06:54 04:48:11 565 531 145 32.38 / 01:51 14:11:33
Cycle 154k 01:18:06 06:06:19 1410 1193 286 28.75 / 02:05 22:36:21
Cycle 179.8k 01:04:47 07:11:08 207 194 59 29.53 / 02:01 21:41:10
Cycle 00:00:27 07:11:36 745 683 190 29.52 / 02:01 02:14:58

T2 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 07:15:12 240 208 63 - / - 06:31:54

Run 03:42:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:07 07:34:20 196 184 52 12.55 / 04:46 07:11:02
Run 6k 00:09:16 07:43:38 186 172 51 12.67 / 04:44 18:40:20
Run 12k 00:33:29 08:17:08 199 181 47 11.62 / 05:09 23:13:50
Run 14k 00:09:53 08:27:03 168 152 43 11.69 / 05:07 12:03:45
Run 18k 00:22:05 08:49:10 189 171 51 11.49 / 05:13 14:09:12
Run 20k 00:10:16 08:59:27 173 155 44 11.51 / 05:12 17:42:49
Run 26k 00:33:48 09:33:17 88 76 21 11.29 / 05:18 05:36:39
Run 28k 00:09:54 09:43:12 56 52 13 11.35 / 05:17 09:46:34
Run 32k 00:21:35 10:04:48 60 52 14 11.32 / 05:17 18:51:30
Run 34k 00:10:27 10:15:17 106 91 24 11.32 / 05:17 08:18:39
Run 40k 00:32:20 10:47:39 44 39 13 11.29 / 05:18 21:41:01
Run 42k 00:09:05 10:56:45 44 42 11 11.37 / 05:16 14:10:07
Run 00:00:50 10:57:37 91 80 23 11.38 / 05:16 00:54:19