13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco STEENKAMP (#769)
Finished
GUN TIME:  13:06:14
Place
950  OF 1404
Male
832  OF 1186
35-39
214  OF 286

Swim 01:11:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 684 623 151 3.21 / 18:40 20:38:50
Swim 00:35:59 01:11:28 605 553 138 3.18 / 18:48 05:48:10

T1 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 01:17:44 564 496 132 - / - 05:31:06

Cycle 05:54:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:20 02:05:06 445 420 132 30.41 / 01:58 03:05:08
Cycle 60k 01:01:17 03:06:24 394 372 114 33.13 / 01:48 12:36:26
Cycle 94k 00:56:45 04:03:11 1117 1000 245 30.46 / 01:58 04:06:33
Cycle 120k 01:04:32 05:07:45 385 360 106 31.3 / 01:54 14:17:47
Cycle 154k 00:53:52 06:01:39 771 694 190 30.43 / 01:58 01:15:01
Cycle 179.8k 01:09:44 07:11:24 490 453 129 30.5 / 01:58 12:11:26
Cycle 00:00:24 07:11:50 573 534 151 30.5 / 01:58 00:28:32

T2 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 07:17:30 636 545 143 - / - 20:57:32

Run 05:48:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:07 07:44:38 1201 1026 246 8.84 / 06:46 18:41:20
Run 6k 00:14:05 07:58:45 1281 1090 266 8.73 / 06:52 11:22:07
Run 12k 00:50:39 08:49:25 1238 1042 252 7.83 / 07:39 14:59:27
Run 14k 00:14:30 09:03:56 1191 1002 238 7.89 / 07:36 10:00:38
Run 18k 00:33:48 09:37:46 1222 1027 245 7.7 / 07:47 07:34:28
Run 20k 00:15:32 09:53:19 1215 1028 243 7.7 / 07:47 15:43:21
Run 26k 00:53:30 10:46:51 1155 979 239 7.45 / 08:03 23:30:13
Run 28k 00:16:35 11:03:27 1204 1006 238 7.43 / 08:04 17:00:09
Run 32k 00:35:15 11:38:44 1164 982 235 7.35 / 08:09 04:18:46
Run 34k 00:17:29 11:56:15 1264 1070 258 7.31 / 08:11 21:59:37
Run 40k 00:52:42 12:48:58 1058 902 220 7.24 / 08:17 03:09:00
Run 42k 00:15:51 13:04:51 1184 1003 246 7.25 / 08:16 14:01:33
Run 00:01:20 13:06:13 1200 1014 242 7.26 / 08:15 08:09:35