13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan SYRYN (#779)
Finished
GUN TIME:  09:18:48
Place
19  OF 1404
Male
19  OF 1186
35-39
2  OF 286

Swim 00:48:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:23:25 00:23:25 7 7 1 4.86 / 12:19 03:53:27
Swim 00:25:21 00:48:47 6 6 1 4.67 / 12:50 19:42:09

T1 00:01:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:44 00:50:33 8 8 1 - / - 10:47:15

Cycle 04:59:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:19 01:31:53 28 28 3 34.85 / 01:43 16:21:55
Cycle 60k 00:54:16 02:26:11 33 33 4 37.65 / 01:35 17:06:13
Cycle 94k 00:43:41 03:09:53 62 61 9 36.17 / 01:39 12:53:15
Cycle 120k 00:56:23 04:06:17 32 32 4 36.78 / 01:37 07:19:39
Cycle 154k 00:44:27 04:50:46 51 50 8 35.96 / 01:40 04:40:48
Cycle 179.8k 00:58:40 05:49:27 41 41 5 36.09 / 01:39 19:09:29
Cycle 00:00:23 05:49:52 36 36 5 36.08 / 01:39 14:56:34

T2 00:02:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 05:52:09 50 45 11 - / - 08:38:51

Run 03:26:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:48 06:10:59 162 154 47 12.75 / 04:42 04:21:01
Run 6k 00:08:35 06:19:36 71 68 17 13.12 / 04:34 15:16:18
Run 12k 00:29:13 06:48:51 46 44 12 12.7 / 04:43 06:25:33
Run 14k 00:08:58 06:57:50 51 48 14 12.79 / 04:41 00:41:12
Run 18k 00:18:44 07:16:36 31 29 6 12.79 / 04:41 09:59:58
Run 20k 00:08:59 07:25:37 34 32 7 12.84 / 04:40 03:25:39
Run 26k 00:31:13 07:56:51 33 31 7 12.51 / 04:47 04:40:13
Run 28k 00:09:52 08:06:45 53 49 11 12.48 / 04:48 19:23:27
Run 32k 00:20:45 08:27:31 35 33 9 12.35 / 04:51 04:57:33
Run 34k 00:10:08 08:37:40 74 64 15 12.32 / 04:52 14:37:42
Run 40k 00:31:16 09:08:58 25 23 8 12.19 / 04:55 10:25:40
Run 42k 00:08:57 09:17:56 31 29 8 12.24 / 04:53 11:41:18
Run 00:00:49 09:18:47 32 30 8 12.25 / 04:53 10:22:09