13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Joggie ROSSOUW (#788)
Finished
GUN TIME:  10:27:28
Place
124  OF 1404
Male
112  OF 1186
35-39
34  OF 286

Swim 01:01:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:37 00:29:37 163 147 45 3.84 / 15:35 05:19:39
Swim 00:31:45 01:01:23 171 154 47 3.71 / 16:09 10:34:45

T1 00:05:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 01:07:13 478 421 114 - / - 10:10:35

Cycle 05:34:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:49 01:54:03 366 348 109 30.74 / 01:57 18:50:45
Cycle 60k 01:02:09 02:56:14 468 443 133 33.02 / 01:49 11:06:16
Cycle 94k 00:45:25 03:41:40 154 148 44 32.63 / 01:50 23:58:22
Cycle 120k 01:04:17 04:45:59 369 345 102 32.91 / 01:49 06:32:41
Cycle 154k 00:48:28 05:34:28 267 249 73 32.33 / 01:51 14:04:30
Cycle 179.8k 01:07:13 06:41:43 331 310 99 32.25 / 01:51 14:05:05
Cycle 00:00:24 06:42:08 293 274 89 32.24 / 01:51 13:18:50

T2 00:03:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 06:45:45 246 213 65 - / - 04:15:47

Run 03:41:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:10 07:03:57 111 106 30 13.2 / 04:32 14:37:19
Run 6k 00:09:04 07:13:03 150 143 37 13.19 / 04:32 22:03:05
Run 12k 00:30:58 07:44:02 96 89 22 12.35 / 04:51 09:34:04
Run 14k 00:09:05 07:53:09 58 54 16 12.46 / 04:48 14:03:11
Run 18k 00:19:47 08:12:57 64 57 16 12.38 / 04:50 15:09:39
Run 20k 00:09:39 08:22:38 87 79 17 12.38 / 04:50 04:39:20
Run 26k 00:33:42 08:56:22 85 73 18 11.94 / 05:01 16:03:04
Run 28k 00:09:52 09:06:15 54 50 12 11.95 / 05:01 22:12:57
Run 32k 00:23:14 09:29:30 141 121 31 11.72 / 05:07 15:19:32
Run 34k 00:12:52 09:42:24 619 525 132 11.54 / 05:11 22:25:46
Run 40k 00:34:46 10:17:11 101 85 29 11.35 / 05:17 00:37:13
Run 42k 00:09:28 10:26:41 88 78 20 11.4 / 05:15 06:06:43
Run 00:00:44 10:27:27 84 74 20 11.42 / 05:15 01:20:49