13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Justin HAND (#804)
Finished
GUN TIME:  10:23:10
Place
115  OF 1404
Male
104  OF 1186
35-39
32  OF 286

Swim 01:01:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 195 176 54 3.77 / 15:53 09:13:32
Swim 00:31:26 01:01:38 181 161 48 3.69 / 16:13 12:45:00

T1 00:05:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 01:07:12 434 380 99 - / - 14:00:34

Cycle 05:31:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:15 01:54:28 433 408 129 30.47 / 01:58 18:01:10
Cycle 60k 01:00:11 02:54:41 298 283 93 33.49 / 01:47 00:04:43
Cycle 94k 00:46:54 03:41:36 254 237 67 32.64 / 01:50 22:18:18
Cycle 120k 01:02:05 04:43:42 227 213 63 33.25 / 01:48 07:40:24
Cycle 154k 00:48:21 05:32:05 257 239 72 32.62 / 01:50 19:25:27
Cycle 179.8k 01:06:11 06:38:17 270 253 81 32.58 / 01:50 09:34:59
Cycle 00:00:27 06:38:46 260 244 76 32.57 / 01:50 18:35:28

T2 00:02:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:33 06:41:20 83 76 23 - / - 13:24:42

Run 03:41:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:48 06:59:10 88 85 20 13.47 / 04:27 12:35:52
Run 6k 00:08:24 07:07:36 45 43 11 13.71 / 04:22 05:04:18
Run 12k 00:29:50 07:37:27 58 55 15 12.83 / 04:40 07:54:09
Run 14k 00:09:18 07:46:47 78 70 18 12.83 / 04:40 21:30:09
Run 18k 00:19:47 08:06:35 62 55 15 12.67 / 04:44 09:09:57
Run 20k 00:09:39 08:16:16 88 80 18 12.64 / 04:44 16:39:38
Run 26k 00:40:40 08:56:58 414 348 91 11.5 / 05:12 23:50:20
Run 28k 00:12:33 09:09:33 502 429 113 11.33 / 05:17 16:19:35
Run 32k 00:22:31 09:32:05 98 85 25 11.24 / 05:20 23:22:07
Run 34k 00:09:22 09:41:29 22 20 3 11.32 / 05:17 07:31:31
Run 40k 00:31:36 10:13:06 28 26 9 11.33 / 05:17 13:16:28
Run 42k 00:09:09 10:22:17 47 44 12 11.4 / 05:15 14:22:19
Run 00:00:50 10:23:09 86 76 21 11.41 / 05:15 12:59:51