13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lawrence WILLIAMS (#821)
Finished
GUN TIME:  11:13:34
Place
301  OF 1404
Male
273  OF 1186
35-39
74  OF 286

Swim 01:22:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:21 00:39:21 1099 966 240 2.89 / 20:42 13:46:03
Swim 00:43:08 01:22:30 1126 985 247 2.76 / 21:42 10:09:12

T1 00:10:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:24 01:32:55 1140 993 251 - / - 19:29:37

Cycle 05:41:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:14 02:21:11 548 512 150 29.84 / 02:00 04:44:33
Cycle 60k 01:01:56 03:23:09 449 425 125 32.66 / 01:50 15:19:51
Cycle 94k 00:49:53 04:13:03 538 502 144 31.47 / 01:54 17:43:05
Cycle 120k 01:05:22 05:18:27 449 420 122 31.92 / 01:52 02:18:29
Cycle 154k 00:49:48 06:08:17 380 352 100 31.38 / 01:54 00:11:39
Cycle 179.8k 01:05:33 07:13:51 242 225 70 31.64 / 01:53 19:20:33
Cycle 00:00:28 07:14:20 385 359 108 31.63 / 01:53 08:17:42

T2 00:08:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:00 07:22:22 1006 857 214 - / - 23:49:04

Run 03:51:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:27 07:42:50 383 346 85 11.73 / 05:06 03:12:52
Run 6k 00:09:49 07:52:40 327 298 74 11.88 / 05:02 22:59:22
Run 12k 00:34:25 08:27:07 262 235 58 11.12 / 05:23 20:23:49
Run 14k 00:10:13 08:37:22 217 194 55 11.2 / 05:21 03:00:44
Run 18k 00:22:46 09:00:09 240 214 59 11.04 / 05:25 12:36:51
Run 20k 00:10:07 09:10:17 147 131 38 11.12 / 05:23 12:10:19
Run 26k 00:33:29 09:43:48 79 67 16 11.03 / 05:26 16:17:10
Run 28k 00:10:52 09:54:42 170 149 41 11.02 / 05:26 07:54:44
Run 32k 00:23:54 10:18:38 177 148 37 10.89 / 05:30 22:08:40
Run 34k 00:10:22 10:29:01 93 81 21 10.92 / 05:29 16:25:43
Run 40k 00:34:27 11:03:30 91 79 28 10.85 / 05:31 03:30:12
Run 42k 00:09:14 11:12:45 56 53 13 10.93 / 05:29 14:09:27
Run 00:00:47 11:13:33 139 120 33 10.95 / 05:28 17:10:15