13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark KOCH (#844)
Finished
GUN TIME:  14:51:32
Place
1294  OF 1404
Male
1112  OF 1186
35-39
268  OF 286

Swim 01:14:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 825 736 184 3.11 / 19:15 19:26:37
Swim 00:37:59 01:14:36 771 689 172 3.05 / 19:38 14:21:18

T1 00:11:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:02 01:25:40 1199 1040 260 - / - 23:15:42

Cycle 07:13:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:00 02:20:41 1127 1010 248 26.17 / 02:17 18:17:23
Cycle 60k 01:10:11 03:30:54 1085 977 241 28.75 / 02:05 05:54:16
Cycle 94k 01:26:06 04:57:01 1412 1194 287 23.84 / 02:30 05:43:43
Cycle 120k 01:15:13 06:12:16 1093 973 237 25.12 / 02:23 06:55:38
Cycle 154k 01:02:13 07:14:30 1255 1078 261 24.76 / 02:25 17:24:32
Cycle 179.8k 01:24:15 08:38:46 1222 1065 254 24.9 / 02:24 08:52:08
Cycle 00:00:45 08:39:33 1318 1145 269 24.89 / 02:24 13:59:35

T2 00:07:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:47 08:47:22 976 833 210 - / - 10:20:44

Run 06:04:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:35 09:13:58 1170 1003 237 9.02 / 06:38 02:57:20
Run 6k 00:12:56 09:26:56 1167 998 237 9.1 / 06:35 01:06:58
Run 12k 00:46:56 10:13:54 1121 948 228 8.32 / 07:12 14:43:56
Run 14k 00:16:37 10:30:32 1349 1137 274 8.14 / 07:22 13:30:34
Run 18k 00:35:19 11:05:53 1290 1081 256 7.79 / 07:41 19:02:35
Run 20k 00:17:00 11:22:54 1325 1119 270 7.71 / 07:46 06:02:56
Run 26k 00:56:37 12:19:32 1257 1062 251 7.35 / 08:09 12:42:54
Run 28k 00:18:10 12:37:44 1319 1112 266 7.29 / 08:13 12:01:06
Run 32k 00:34:33 13:12:18 1127 953 230 7.24 / 08:16 05:29:00
Run 34k 00:15:34 13:27:54 1115 950 224 7.27 / 08:15 13:37:56
Run 40k 01:06:34 14:34:30 1342 1135 271 6.91 / 08:40 18:17:52
Run 42k 00:15:41 14:50:13 1173 992 243 6.94 / 08:38 12:46:55
Run 00:01:17 14:51:31 1276 1075 255 6.95 / 08:37 20:41:33