13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark MCARDLE (#846)
Finished
GUN TIME:  11:18:36
Place
326  OF 1404
Male
295  OF 1186
35-39
83  OF 286

Swim 01:32:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:31 00:42:31 1280 1098 269 2.68 / 22:23 13:52:33
Swim 00:50:12 01:32:45 1323 1131 276 2.45 / 24:24 10:06:07

T1 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 01:38:01 376 328 87 - / - 20:18:03

Cycle 05:54:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:18 02:28:21 751 695 190 28.62 / 02:05 15:18:23
Cycle 60k 01:05:13 03:33:35 764 706 191 31.15 / 01:55 16:43:37
Cycle 94k 00:52:24 04:26:01 788 721 191 30 / 01:59 07:49:23
Cycle 120k 01:06:30 05:32:32 525 494 136 30.7 / 01:57 16:25:54
Cycle 154k 00:51:21 06:23:54 518 477 133 30.22 / 01:59 14:10:36
Cycle 179.8k 01:08:24 07:32:20 410 376 112 30.44 / 01:58 13:02:22
Cycle 00:00:33 07:32:54 584 545 154 30.43 / 01:58 15:56:16

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:49 07:36:44 283 245 73 - / - 03:16:46

Run 03:41:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:31 07:54:16 60 58 12 13.69 / 04:22 14:50:58
Run 6k 00:08:30 08:02:48 61 58 15 13.82 / 04:20 02:19:30
Run 12k 00:32:15 08:35:04 143 131 31 12.34 / 04:51 13:38:26
Run 14k 00:09:23 08:44:29 88 77 19 12.4 / 04:50 09:11:11
Run 18k 00:20:39 09:05:10 96 86 22 12.21 / 04:54 14:48:32
Run 20k 00:09:36 09:14:47 79 72 16 12.24 / 04:54 23:18:09
Run 26k 00:33:45 09:48:34 87 75 20 11.83 / 05:04 14:18:36
Run 28k 00:10:18 09:58:53 90 79 21 11.82 / 05:04 20:05:35
Run 32k 00:22:16 10:21:10 87 74 21 11.67 / 05:08 21:54:32
Run 34k 00:10:49 10:32:01 161 139 36 11.63 / 05:09 14:55:23
Run 40k 00:35:36 11:07:38 135 115 36 11.38 / 05:16 07:37:40
Run 42k 00:09:55 11:17:35 155 137 38 11.41 / 05:15 09:40:57
Run 00:00:58 11:18:35 87 77 22 11.41 / 05:15 12:05:17