13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael HENDERSON (#863)
Finished
GUN TIME:  13:51:43
Place
1147  OF 1404
Male
998  OF 1186
35-39
247  OF 286

Swim 01:18:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 976 864 214 2.99 / 20:00 04:34:42
Swim 00:40:22 01:18:24 952 840 206 2.9 / 20:37 13:58:26

T1 00:11:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:55 01:30:20 1257 1085 271 - / - 09:50:22

Cycle 06:01:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:57 02:20:19 723 670 184 28.82 / 02:04 11:17:01
Cycle 60k 01:04:30 03:24:50 694 646 171 31.44 / 01:54 20:54:52
Cycle 94k 00:52:54 04:17:46 834 762 200 30.1 / 01:59 13:21:08
Cycle 120k 01:08:12 05:25:59 656 607 161 30.55 / 01:57 02:52:41
Cycle 154k 00:53:22 06:19:22 718 650 177 29.89 / 02:00 10:29:24
Cycle 179.8k 01:11:35 07:30:59 636 588 168 29.91 / 02:00 14:07:41
Cycle 00:00:43 07:31:43 688 636 179 29.88 / 02:00 21:01:45

T2 00:08:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:22 07:40:06 1055 894 218 - / - 23:56:48

Run 06:11:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:35:06 08:15:14 1394 1179 283 6.83 / 08:46 05:05:16
Run 6k 00:13:24 08:28:39 1227 1043 253 7.41 / 08:05 10:28:41
Run 12k 00:52:28 09:21:09 1297 1095 262 7.12 / 08:25 18:31:11
Run 14k 00:15:57 09:37:08 1311 1106 264 7.17 / 08:21 05:37:10
Run 18k 00:35:17 10:12:26 1289 1080 255 7.09 / 08:27 08:39:08
Run 20k 00:15:39 10:28:07 1219 1031 245 7.14 / 08:23 23:08:09
Run 26k 00:57:29 11:25:37 1284 1082 255 6.91 / 08:40 09:02:19
Run 28k 00:17:31 11:43:10 1287 1080 256 6.91 / 08:40 21:06:32
Run 32k 00:35:56 12:19:08 1201 1013 243 6.88 / 08:43 13:55:50
Run 34k 00:16:46 12:35:55 1227 1042 251 6.89 / 08:42 14:52:37
Run 40k 00:58:57 13:34:54 1227 1038 246 6.76 / 08:52 21:41:36
Run 42k 00:15:23 13:50:19 1139 964 238 6.8 / 08:48 17:20:21
Run 00:01:22 13:51:42 1303 1100 264 6.81 / 08:48 01:21:44