13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michael KINGSTON (#864)
Finished
GUN TIME:  10:38:14
Place
153  OF 1404
Male
140  OF 1186
35-39
46  OF 286

Swim 01:00:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:27 00:29:27 148 135 39 3.86 / 15:30 10:49:29
Swim 00:31:13 01:00:41 141 127 35 3.75 / 15:58 12:20:43

T1 00:04:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:34 01:05:17 255 226 60 - / - 10:15:19

Cycle 05:24:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:06 01:50:25 189 180 57 31.91 / 01:52 02:47:07
Cycle 60k 00:58:36 02:49:02 187 178 60 34.7 / 01:43 21:39:04
Cycle 94k 00:45:47 03:34:51 179 169 49 33.7 / 01:46 21:58:13
Cycle 120k 01:02:04 04:36:57 225 211 62 34.01 / 01:45 03:23:39
Cycle 154k 00:47:37 05:24:35 195 181 47 33.32 / 01:48 18:27:57
Cycle 179.8k 01:04:43 06:29:20 201 188 55 33.29 / 01:48 09:59:22
Cycle 00:00:28 06:29:49 184 172 47 33.27 / 01:48 23:23:11

T2 00:02:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 06:32:49 134 117 34 - / - 09:29:31

Run 04:05:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:37 06:52:28 250 232 62 12.22 / 04:54 11:22:30
Run 6k 00:09:51 07:02:21 349 316 76 12.19 / 04:55 03:52:23
Run 12k 00:34:45 07:37:07 289 253 62 11.2 / 05:21 08:27:09
Run 14k 00:10:24 07:47:32 246 216 60 11.24 / 05:20 05:27:34
Run 18k 00:22:30 08:10:04 220 197 56 11.1 / 05:24 14:20:06
Run 20k 00:11:04 08:21:09 315 277 72 11.07 / 05:24 21:14:31
Run 26k 00:37:54 08:59:04 243 208 64 10.66 / 05:37 06:29:06
Run 28k 00:11:10 09:10:15 227 196 54 10.67 / 05:37 14:10:17
Run 32k 00:24:22 09:34:39 215 180 47 10.56 / 05:40 09:44:41
Run 34k 00:11:28 09:46:08 288 247 67 10.55 / 05:41 08:12:50
Run 40k 00:40:17 10:26:26 374 316 84 10.27 / 05:50 04:29:48
Run 42k 00:10:37 10:37:05 289 252 65 10.31 / 05:48 15:23:47
Run 00:01:06 10:38:13 233 207 63 10.31 / 05:48 14:01:35