13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mike PALFRAMAN (#871)
Finished
GUN TIME:  10:19:43
Place
103  OF 1404
Male
94  OF 1186
35-39
28  OF 286

Swim 01:00:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:34 00:29:34 157 142 44 3.85 / 15:33 07:29:34
Swim 00:31:21 01:00:56 151 136 38 3.74 / 16:02 08:00:56

T1 00:04:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:25 01:05:23 230 204 54 - / - 08:05:23

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:01 01:50:26 182 174 53 31.97 / 01:52 08:50:26
Cycle 60k 00:57:43 02:48:10 138 131 36 35.02 / 01:42 09:48:10
Cycle 94k 00:45:23 03:33:34 152 146 43 34.01 / 01:45 10:33:34
Cycle 120k 01:03:53 04:37:29 342 322 95 33.94 / 01:46 11:37:29
Cycle 154k 00:48:33 05:26:04 274 256 76 33.14 / 01:48 12:26:04
Cycle 179.8k 01:03:12 06:29:17 135 126 33 33.3 / 01:48 13:29:17
Cycle 00:00:29 06:29:48 183 171 46 33.29 / 01:48 13:29:48

T2 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 06:32:53 147 129 38 - / - 13:32:53

Run 03:46:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:23 06:52:17 226 209 60 12.37 / 04:50 13:52:17
Run 6k 00:09:20 07:01:38 204 189 54 12.52 / 04:47 14:01:38
Run 12k 00:32:34 07:34:14 165 150 38 11.73 / 05:06 14:34:14
Run 14k 00:09:32 07:43:48 110 98 25 11.84 / 05:03 14:43:48
Run 18k 00:19:59 08:03:48 73 66 19 11.87 / 05:03 15:03:48
Run 20k 00:10:22 08:14:11 191 171 50 11.84 / 05:03 15:14:11
Run 26k 00:33:27 08:47:40 75 63 15 11.57 / 05:11 15:47:40
Run 28k 00:10:41 08:58:23 146 129 35 11.54 / 05:11 15:58:23
Run 32k 00:22:31 09:20:55 99 86 26 11.42 / 05:15 16:20:55
Run 34k 00:11:04 09:32:00 199 171 46 11.38 / 05:16 16:32:00
Run 40k 00:36:28 10:08:29 167 140 44 11.13 / 05:23 17:08:29
Run 42k 00:10:17 10:18:48 217 191 52 11.15 / 05:22 17:18:48
Run 00:00:52 10:19:42 113 99 29 11.16 / 05:22 17:19:42