13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nizaam FREDERICKS (#882)
Finished
GUN TIME:  13:42:46
Place
1108  OF 1404
Male
967  OF 1186
35-39
237  OF 286

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:57 00:30:57 250 228 65 3.68 / 16:17 17:10:59
Swim 00:32:11 01:03:10 245 223 68 3.6 / 16:37 22:03:12

T1 00:08:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:06 01:11:17 863 759 191 - / - 19:54:39

Cycle 07:06:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:35 02:02:54 881 807 207 27.91 / 02:08 23:26:16
Cycle 60k 01:26:19 03:29:15 1402 1187 286 26.09 / 02:17 18:19:17
Cycle 94k 00:57:37 04:26:54 1155 1028 252 25.76 / 02:19 00:36:56
Cycle 120k 01:15:39 05:42:34 1112 988 244 26.54 / 02:15 13:15:56
Cycle 154k 00:58:50 06:41:26 1129 995 244 26.17 / 02:17 09:24:48
Cycle 179.8k 01:36:09 08:17:37 1389 1179 280 25.3 / 02:22 22:47:39
Cycle 00:00:36 08:18:14 1287 1122 266 25.29 / 02:22 14:54:56

T2 00:07:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:49 08:26:05 982 839 212 - / - 19:36:07

Run 05:16:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:23 08:53:30 1216 1039 248 8.76 / 06:50 00:33:32
Run 6k 00:13:11 09:06:42 1201 1023 245 8.86 / 06:46 13:56:44
Run 12k 00:48:28 09:55:13 1174 990 242 8.08 / 07:25 16:55:13
Run 14k 00:13:16 10:08:29 975 824 198 8.2 / 07:18 21:25:11
Run 18k 00:29:25 10:37:56 898 755 189 8.19 / 07:19 07:51:18
Run 20k 00:13:06 10:51:03 820 705 173 8.27 / 07:14 15:27:45
Run 26k 00:47:49 11:38:52 871 738 187 8.09 / 07:24 16:15:34
Run 28k 00:13:43 11:52:37 789 666 160 8.13 / 07:22 09:49:19
Run 32k 00:29:44 12:22:22 738 623 161 8.12 / 07:23 11:52:24
Run 34k 00:13:53 12:36:17 847 723 177 8.15 / 07:21 07:46:19
Run 40k 00:51:48 13:28:06 1024 869 209 7.94 / 07:33 22:14:48
Run 42k 00:13:44 13:41:52 932 788 191 7.98 / 07:31 19:25:14
Run 00:00:52 13:42:45 976 831 204 7.99 / 07:30 22:06:07