13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ruan NAUDE (#89)
Finished
GUN TIME:  10:14:03
Place
88  OF 1404
Male
80  OF 1186
18-24
4  OF 43

Swim 01:00:14 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:28:41 00:28:41 102 92 6 3.97 / 15:05 15:55:23
Swim 00:31:32 01:00:14 127 116 6 3.78 / 15:51 08:23:36

T1 00:05:12 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:12 01:05:28 370 324 19 - / - 16:32:10

Cycle 05:08:48 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:42:45 01:48:14 58 58 4 33.68 / 01:46 21:01:36
Cycle 60k 00:55:30 02:43:46 58 57 6 36.62 / 01:38 11:47:08
Cycle 94k 00:44:33 03:28:20 105 101 6 35.28 / 01:42 12:35:02
Cycle 120k 00:58:28 04:26:49 75 74 5 35.75 / 01:40 22:10:11
Cycle 154k 00:46:30 05:13:20 139 130 5 34.85 / 01:43 08:26:42
Cycle 179.8k 01:00:27 06:13:49 67 65 4 34.98 / 01:42 12:37:11
Cycle 00:00:26 06:14:17 68 66 4 34.97 / 01:42 06:14:19

T2 00:02:45 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:45 06:17:04 112 100 7 - / - 14:33:46

Run 03:56:56 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:18:52 06:35:57 167 159 5 12.71 / 04:43 16:42:39
Run 6k 00:08:50 06:44:48 101 97 4 12.98 / 04:37 23:38:10
Run 12k 00:33:56 07:18:45 224 202 9 11.67 / 05:08 04:02:07
Run 14k 00:10:23 07:29:10 238 209 8 11.65 / 05:08 11:12:32
Run 18k 00:22:37 07:51:48 225 200 9 11.4 / 05:15 18:15:10
Run 20k 00:09:55 08:01:45 113 101 5 11.46 / 05:13 17:55:07
Run 26k 00:38:10 08:39:56 262 226 9 10.92 / 05:29 05:56:38
Run 28k 00:10:54 08:50:52 172 151 6 10.92 / 05:29 22:40:54
Run 32k 00:24:16 09:15:09 207 172 7 10.78 / 05:33 05:51:51
Run 34k 00:11:01 09:26:12 194 166 7 10.78 / 05:33 03:29:34
Run 40k 00:36:54 10:03:07 185 158 7 10.61 / 05:39 22:56:29
Run 42k 00:09:58 10:13:07 163 145 7 10.67 / 05:37 22:56:29
Run 00:00:53 10:14:02 182 161 5 10.68 / 05:36 09:04:04